Canandaigua,NY 
Today
Partly Cloudy High 31FLow 26F
  • Temp: 28F
  • Hum: 75%
  • W: 0mph N
SUNDAY
Partly Cloudy
High 35F
Low 26F
MONDAY
Partly Cloudy
High 38F
Low 21F
TUESDAY
Partly Cloudy
High 46F
Low 33F
WEDNESDAY
Moderate rain at times
High 53F
Low 42F

Overall pleased with a 12:18, but I know I lost enough on the run that I could have been under 12.  Bike went real well and wasn't the problem for the run, my stomach started acting up on the second loop.  The bike time included 3 portopotty breaks! 

More later, but now I have to go gather up my gear!

Thanks for all the support!!

Swim
  • 1h 32m 09s
  • 5325.49 yards
  • 01m 44s /100 yards
Bike
  • 5h 30m 30s
  • 111.85 miles
  • 20.31 Mi/hr
Run
  • 5h 02m 33s
  • 25.94 miles
  • 11m 39s /Mi

Here we go!  Thanks for all the support!

  • Calories out: 11722 From lifestyle:2028, From activities:9694
Only at an Ironman can you go to an Olive Garden and have half the people in there wearing compression sleeves, board shorts, a bike jersey and a headsweats visor! And consider it normal!

Early to bed!!
Swim
  • 12m 52s
  • 578.05 yards
  • 02m 14s /100 yards
Bike
  • 25m 03s
  • 7.52 miles
  • 18.01 Mi/hr

Off to swim!! 

Swam in the choppy gulf with the BT crew!  Then went out for a short bike to check the shifting.  Very windy today, storm coming through tonight, but the forcast for Saturday is nice. 

Struggling with the Garmin, but I will get the stuff logged sooner or later.

  • Calories out: 2914 From lifestyle:2476, From activities:438

Arrived and set up camp.  Got all checked in and ready to go.  BT group swim in the morning, plus another with the FB group some time.

And we are off!!

Bike
  • 1h 00m 01s
  • 20.42 miles
  • 20.41 Mi/hr

Trainer

Sport
  • Boot Camp Conditioning
  • 30m

Blue bar workout.

All packed up and ready to go.  We are leaving early tomorrow morning, hoping to get to PCB sometime Wednesday afternoon.

 

  • Calories out: 3679 From lifestyle:2442, From activities:1237

kenj's Training Log


 November 2013 
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Time
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