The following equipment is nearing replacement:
Canandaigua,NY 
Today
Sunny High 96FLow 71F
  • Temp: 87F
  • Hum: 50%
  • W: 7mph S
THURSDAY
Sunny
High 90F
Low 59F
FRIDAY
Sunny
High 84F
Low 61F
SATURDAY
Patchy light rain in area with thunder
High 80F
Low 57F
SUNDAY
Partly Cloudy
High 84F
Low 61F
Bike
  • 1h 00m 01s
  • 20.00 miles
  • 19.99 Mi/hr

Trainer

Worked at keeping the cadence up.

  • Calories out: 3503 From lifestyle:2461, From activities:1042
Bike
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr

Trainer

Strength
  • 30m

Legs, arms and ITB PT.

What better way to celebrate Black Friday than riding my black bike!

  • Calories out: 3679 From lifestyle:2442, From activities:1237
Run
  • 31m 18s
  • 3.14 miles
  • 09m 58s /Mi

Lots of fun running the Turkey Trot with Dud!

Happy Thanksgiving!!

  • Calories out: 2820 From lifestyle:2480, From activities:340
Run
  • 33m 16s
  • 4.00 miles
  • 08m 19s /Mi

Treadmill progressive run

Nice run on the treadmill before cleaning out the driveway from the snow.  Heavy snow!

I nominate Miley Cyrus and Justin Bieber to be the first astronauts on the manned flight to Mars.

  • Calories out: 2930 From lifestyle:2479, From activities:451
Bike
  • 1h 15m 01s
  • 25.00 miles
  • 20.00 Mi/hr

Trainer

  • Calories out: 3754 From lifestyle:2452, From activities:1303
Swim
  • 34m 39s
  • 1700.00 yards
  • 02m 02s /100 yards
Run
  • 25m 29s
  • 3.00 miles
  • 08m 29s /Mi

Work treadmill

Sport
  • Boot Camp Conditioning
  • 30m

Blue bar workout.

Yay! It's Monday!

  • Calories out: 3256 From lifestyle:2442, From activities:814
Run
  • 45m 18s
  • 5.25 miles
  • 08m 37s /Mi

Treadmill

I got my run in before I got busy!  If I get things done, maybe I will watch some of the game from the trainer, but maybe not.

Is it too early to hate winter?

  • Calories out: 3036 From lifestyle:2471, From activities:565

kenj's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time
  • Peasantman Steel Distance Triathlon - Half Course (Triathlon)
    8/16/2015 Penn Yan, New York
  • Finger Lakes Triathlon - Sprint Course (Triathlon)
    9/13/2015 Canandaigua, New York
  • Preferred Care Rochester Half Marathon (Run)
    9/20/2015 Rochester, New York
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals