Of course its hard, its supposed to be!

The following equipment is nearing replacement:
Canandaigua,NY 
Today
Sunny High 74FLow 52F
  • Temp: 64F
  • Hum: 75%
  • W: 6mph NNW
FRIDAY
Sunny
High 81F
Low 53F
SATURDAY
Sunny
High 80F
Low 65F
SUNDAY
Sunny
High 80F
Low 61F
MONDAY
Light rain shower
High 74F
Low 58F

Tuesday - November 5

Home without a problem!  Got home in time to unload in the daylight and half way decent fall day.  Back to reality tomorrow!!  The IM buzz can only last so long!

Monday - November 4

Sadly it is time to pack up and head home. It has been a great trip and a great season!

Sunday - November 3

Overall pleased with a 12:18, but I know I lost enough on the run that I could have been under 12.  Bike went real well and wasn't the problem for the run, my stomach started acting up on the second loop.  The bike time included 3 portopotty breaks! 

More later, but now I have to go gather up my gear!

Thanks for all the support!!

Saturday - November 2

Swim
  • 1h 32m 09s
  • 5325.49 yards
  • 01m 44s /100 yards
Bike
  • 5h 30m 30s
  • 111.85 miles
  • 20.31 Mi/hr
Run
  • 5h 02m 33s
  • 25.94 miles
  • 11m 39s /Mi

Here we go!  Thanks for all the support!

  • Calories out: 11722 From lifestyle:2028, From activities:9694

Friday - November 1

Only at an Ironman can you go to an Olive Garden and have half the people in there wearing compression sleeves, board shorts, a bike jersey and a headsweats visor! And consider it normal!

Early to bed!!

Thursday - October 31

Swim
  • 12m 52s
  • 578.05 yards
  • 02m 14s /100 yards
Bike
  • 25m 03s
  • 7.52 miles
  • 18.01 Mi/hr

Off to swim!! 

Swam in the choppy gulf with the BT crew!  Then went out for a short bike to check the shifting.  Very windy today, storm coming through tonight, but the forcast for Saturday is nice. 

Struggling with the Garmin, but I will get the stuff logged sooner or later.

  • Calories out: 2914 From lifestyle:2476, From activities:438

Wednesday - October 30

Arrived and set up camp.  Got all checked in and ready to go.  BT group swim in the morning, plus another with the FB group some time.

kenj's Training Log


 November 2013 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

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  • 2014 totals
  • 2013 totals