Of course its hard, its supposed to be!

Wednesday - November 6

Sport
  • Pilates
  • 30m

That felt good!

Good to be home, but it is setting in now that the season is over and that makes me a bit sad.  I had a great season and am looking forward to next year, but I need to refresh and I know that.  I will attend Pilates today and maybe swim on Friday.  Next week I will start a more organized strength training program for the rest of the year.

If I can find some time, I hope to do a RR sometime today, but I owe my coach a recap first. 

  • Calories out: 2562 From lifestyle:2481, From activities:81

Tuesday - November 5

Home without a problem!  Got home in time to unload in the daylight and half way decent fall day.  Back to reality tomorrow!!  The IM buzz can only last so long!

Monday - November 4

Sadly it is time to pack up and head home. It has been a great trip and a great season!

Sunday - November 3

Overall pleased with a 12:18, but I know I lost enough on the run that I could have been under 12.  Bike went real well and wasn't the problem for the run, my stomach started acting up on the second loop.  The bike time included 3 portopotty breaks! 

More later, but now I have to go gather up my gear!

Thanks for all the support!!

Saturday - November 2

Swim
  • 1h 32m 09s
  • 5325.49 yards
  • 01m 44s /100 yards
Bike
  • 5h 30m 30s
  • 111.85 miles
  • 20.31 Mi/hr
Run
  • 5h 02m 33s
  • 25.94 miles
  • 11m 39s /Mi

Here we go!  Thanks for all the support!

  • Calories out: 11722 From lifestyle:2028, From activities:9694

Friday - November 1

Only at an Ironman can you go to an Olive Garden and have half the people in there wearing compression sleeves, board shorts, a bike jersey and a headsweats visor! And consider it normal!

Early to bed!!

Thursday - October 31

Swim
  • 12m 52s
  • 578.05 yards
  • 02m 14s /100 yards
Bike
  • 25m 03s
  • 7.52 miles
  • 18.01 Mi/hr

Off to swim!! 

Swam in the choppy gulf with the BT crew!  Then went out for a short bike to check the shifting.  Very windy today, storm coming through tonight, but the forcast for Saturday is nice. 

Struggling with the Garmin, but I will get the stuff logged sooner or later.

  • Calories out: 2914 From lifestyle:2476, From activities:438

kenj's Training Log


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