Of course its hard, its supposed to be!

The following equipment is nearing replacement:

Saturday - December 14

Bike
  • 1h 30m
  • 32.08 miles
  • 21.39 Mi/hr

Trainer in Z3

Strength
  • 25m

Same as normal

The weather would have to improve to just suck!

  • Calories out: 4151 From lifestyle:2426, From activities:1726

Friday - December 13

Run
  • 27m 23s
  • 3.11 miles
  • 08m 48s /Mi

Hotel treadmill

  • Calories out: 2824 From lifestyle:2483, From activities:342

Thursday - December 12

Bike
  • 45m 01s
  • 16.47 miles
  • 21.95 Mi/hr

2 X 10' Z4

  • Calories out: 3253 From lifestyle:2471, From activities:782

Wednesday - December 11

Run
  • 43m 16s
  • 5.00 miles
  • 08m 39s /Mi

Treadmill @ 2%

  • Calories out: 3012 From lifestyle:2472, From activities:540

Tuesday - December 10

Strength
  • 25m

Description: 5' stretch
25 – 8 Count Body Builders
50 – Stationary Lunges
50 - Air Squats
25 - Regular Pushups
25 – Extended Leg Crunches
25 – Regular Pushups
25 - Crunches
25 – Regular Pushups
25 – Crunches
25 – Regular Pushups
25 - 4 Count Flutter Kicks
25 – 8 Count Body Builders

Just a strength session this morning.  Supposed to bike, but being on the road this week  makes that impossible.  Maybe Thursday morning before flying to Chicago.  I may hit the fit room bike this afternoon as I think I have a window of time.

  • Calories out: 2647 From lifestyle:2484, From activities:163

Monday - December 9

Run
  • 27m 25s
  • 3.11 miles
  • 08m 48s /Mi

Treadmill at work 0 EZ pace

Nothing this morning.  That little fall Saturday has given me a knot between my shoulder blades that isn't loosening up much.  I would like to do something at lunch time, but we'll see how it feels then.

Off to Albany tonight.

  • Calories out: 2825 From lifestyle:2483, From activities:342

Sunday - December 8

Run
  • 53m 34s
  • 6.20 miles
  • 08m 38s /Mi

Treadmill 1%

  • Calories out: 3134 From lifestyle:2466, From activities:669

kenj's Training Log


 December 2013 
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