The following equipment is nearing replacement:
Canandaigua,NY 
Today
Sunny High 88FLow 59F
  • Temp: 75F
  • Hum: 74%
  • W: 4mph SSW
THURSDAY
Sunny
High 82F
Low 60F
FRIDAY
Light rain shower
High 78F
Low 56F
SATURDAY
Cloudy
High 81F
Low 61F
SUNDAY
Patchy light rain in area with thunder
High 84F
Low 60F
Bike
  • 1h 30m
  • 32.08 miles
  • 21.39 Mi/hr

Trainer in Z3

Strength
  • 25m

Same as normal

The weather would have to improve to just suck!

  • Calories out: 4151 From lifestyle:2426, From activities:1726
Run
  • 27m 23s
  • 3.11 miles
  • 08m 48s /Mi

Hotel treadmill

  • Calories out: 2824 From lifestyle:2483, From activities:342
Bike
  • 45m 01s
  • 16.47 miles
  • 21.95 Mi/hr

2 X 10' Z4

  • Calories out: 3253 From lifestyle:2471, From activities:782
Run
  • 43m 16s
  • 5.00 miles
  • 08m 39s /Mi

Treadmill @ 2%

  • Calories out: 3012 From lifestyle:2472, From activities:540
Strength
  • 25m

Description: 5' stretch
25 – 8 Count Body Builders
50 – Stationary Lunges
50 - Air Squats
25 - Regular Pushups
25 – Extended Leg Crunches
25 – Regular Pushups
25 - Crunches
25 – Regular Pushups
25 – Crunches
25 – Regular Pushups
25 - 4 Count Flutter Kicks
25 – 8 Count Body Builders

Just a strength session this morning.  Supposed to bike, but being on the road this week  makes that impossible.  Maybe Thursday morning before flying to Chicago.  I may hit the fit room bike this afternoon as I think I have a window of time.

  • Calories out: 2647 From lifestyle:2484, From activities:163
Run
  • 27m 25s
  • 3.11 miles
  • 08m 48s /Mi

Treadmill at work 0 EZ pace

Nothing this morning.  That little fall Saturday has given me a knot between my shoulder blades that isn't loosening up much.  I would like to do something at lunch time, but we'll see how it feels then.

Off to Albany tonight.

  • Calories out: 2825 From lifestyle:2483, From activities:342
Run
  • 53m 34s
  • 6.20 miles
  • 08m 38s /Mi

Treadmill 1%

  • Calories out: 3134 From lifestyle:2466, From activities:669

kenj's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • Peasantman Steel Distance Triathlon - Half Course (Triathlon)
    8/16/2015 Penn Yan, New York
  • Finger Lakes Triathlon - Sprint Course (Triathlon)
    9/13/2015 Canandaigua, New York
  • Preferred Care Rochester Half Marathon (Run)
    9/20/2015 Rochester, New York
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals