Canandaigua,NY 
Today
Partly Cloudy High 37FLow 31F
  • Temp: 34F
  • Hum: 67%
  • W: 14mph SE
TUESDAY
Moderate rain at times
High 45F
Low 41F
WEDNESDAY
Heavy rain
High 47F
Low 42F
THURSDAY
Light sleet
High 41F
Low 33F
FRIDAY
Sunny
High 42F
Low 35F
Bike
  • 1h 30m
  • 32.08 miles
  • 21.39 Mi/hr

Trainer in Z3

Strength
  • 25m

Same as normal

The weather would have to improve to just suck!

  • Calories out: 4151 From lifestyle:2426, From activities:1726
Run
  • 27m 23s
  • 3.11 miles
  • 08m 48s /Mi

Hotel treadmill

  • Calories out: 2824 From lifestyle:2483, From activities:342
Bike
  • 45m 01s
  • 16.47 miles
  • 21.95 Mi/hr

2 X 10' Z4

  • Calories out: 3253 From lifestyle:2471, From activities:782
Run
  • 43m 16s
  • 5.00 miles
  • 08m 39s /Mi

Treadmill @ 2%

  • Calories out: 3012 From lifestyle:2472, From activities:540
Strength
  • 25m

Description: 5' stretch
25 – 8 Count Body Builders
50 – Stationary Lunges
50 - Air Squats
25 - Regular Pushups
25 – Extended Leg Crunches
25 – Regular Pushups
25 - Crunches
25 – Regular Pushups
25 – Crunches
25 – Regular Pushups
25 - 4 Count Flutter Kicks
25 – 8 Count Body Builders

Just a strength session this morning.  Supposed to bike, but being on the road this week  makes that impossible.  Maybe Thursday morning before flying to Chicago.  I may hit the fit room bike this afternoon as I think I have a window of time.

  • Calories out: 2647 From lifestyle:2484, From activities:163
Run
  • 27m 25s
  • 3.11 miles
  • 08m 48s /Mi

Treadmill at work 0 EZ pace

Nothing this morning.  That little fall Saturday has given me a knot between my shoulder blades that isn't loosening up much.  I would like to do something at lunch time, but we'll see how it feels then.

Off to Albany tonight.

  • Calories out: 2825 From lifestyle:2483, From activities:342
Run
  • 53m 34s
  • 6.20 miles
  • 08m 38s /Mi

Treadmill 1%

  • Calories out: 3134 From lifestyle:2466, From activities:669

kenj's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals