The following equipment is nearing replacement:
Canandaigua,NY 
Today
Partly Cloudy High 52FLow 37F
  • Temp: 45F
  • Hum: 63%
  • W: 7mph NNW
MONDAY
Light drizzle
High 48F
Low 44F
TUESDAY
Partly Cloudy
High 58F
Low 44F
WEDNESDAY
Patchy rain nearby
High 65F
Low 41F
THURSDAY
Light rain shower
High 62F
Low 40F
Bike
  • 1h 30m
  • 32.08 miles
  • 21.39 Mi/hr

Trainer in Z3

Strength
  • 25m

Same as normal

The weather would have to improve to just suck!

  • Calories out: 4151 From lifestyle:2426, From activities:1726
Run
  • 27m 23s
  • 3.11 miles
  • 08m 48s /Mi

Hotel treadmill

  • Calories out: 2824 From lifestyle:2483, From activities:342
Bike
  • 45m 01s
  • 16.47 miles
  • 21.95 Mi/hr

2 X 10' Z4

  • Calories out: 3253 From lifestyle:2471, From activities:782
Run
  • 43m 16s
  • 5.00 miles
  • 08m 39s /Mi

Treadmill @ 2%

  • Calories out: 3012 From lifestyle:2472, From activities:540
Strength
  • 25m

Description: 5' stretch
25 – 8 Count Body Builders
50 – Stationary Lunges
50 - Air Squats
25 - Regular Pushups
25 – Extended Leg Crunches
25 – Regular Pushups
25 - Crunches
25 – Regular Pushups
25 – Crunches
25 – Regular Pushups
25 - 4 Count Flutter Kicks
25 – 8 Count Body Builders

Just a strength session this morning.  Supposed to bike, but being on the road this week  makes that impossible.  Maybe Thursday morning before flying to Chicago.  I may hit the fit room bike this afternoon as I think I have a window of time.

  • Calories out: 2647 From lifestyle:2484, From activities:163
Run
  • 27m 25s
  • 3.11 miles
  • 08m 48s /Mi

Treadmill at work 0 EZ pace

Nothing this morning.  That little fall Saturday has given me a knot between my shoulder blades that isn't loosening up much.  I would like to do something at lunch time, but we'll see how it feels then.

Off to Albany tonight.

  • Calories out: 2825 From lifestyle:2483, From activities:342
Run
  • 53m 34s
  • 6.20 miles
  • 08m 38s /Mi

Treadmill 1%

  • Calories out: 3134 From lifestyle:2466, From activities:669

kenj's Training Log


 December 2013 
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Time
Distance
Time
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