Of course its hard, its supposed to be!

The following equipment is nearing replacement:
Canandaigua,NY 
Today
Sunny High 68FLow 39F
  • Temp: 32F
  • Hum: 78%
  • W: 0mph N
MONDAY
Sunny
High 74F
Low 57F
TUESDAY
Light drizzle
High 57F
Low 37F
WEDNESDAY
Sunny
High 49F
Low 37F
THURSDAY
Sunny
High 58F
Low 42F

Saturday - May 11

Bike
  • 3h 00m 07s
  • 61.47 miles
  • 20.48 Mi/hr

Trainer

Run
  • 1h 28m 02s
  • 10.04 miles
  • 08m 46s /Mi

I have never been so ready for a taper!

 

  • Calories out: 6552 From lifestyle:2326, From activities:4226
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

Friday - May 10

Swim
  • 38m 56s
  • 1800.00 yards
  • 02m 10s /100 yards
Sport
  • Boot Camp Conditioning
  • 30m

I believe my swim is actually getting worse.

TGIF!!!

A little lunch time boot camp!

  • Calories out: 2989 From lifestyle:2456, From activities:533
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

Thursday - May 9

Run
  • 1h 57m 44s
  • 14.00 miles
  • 08m 25s /Mi
Yesterdays run done on the treadmill as I didn't dare stray far from home.  No stones, just a GI issue.

  • Calories out: 4021 From lifestyle:2424, From activities:1597
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

Wednesday - May 8

Run
  • 18m 59s
  • 2.16 miles
  • 08m 47s /Mi

Not a happy camper.  Took off for my 14 mile run and got 2 miles in and developed a nasty stomach cramp.  Tried walking it off, tried running again, tried stretching, nothing so I walked the 2 miles home.  Still now it is still very uncomfortable  I hope this is just something I ate, but I fear that since I come from a family history of gall stones, and I am the only one that still has a gall bladder that it could be that. 

Hopefully it will pass and I can try to run this again tomorrow.

  • Calories out: 2725 From lifestyle:2488, From activities:237
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

Tuesday - May 7

Bike
  • 2h 00m
  • 41.17 miles
  • 20.58 Mi/hr

Trainer

I would have rather waited and done this ride tonight, but I have a business dinner after work.

Made some adjustments to the seat, seems to feel a little better.

  • Calories out: 4506 From lifestyle:2422, From activities:2084
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

Monday - May 6

Run
  • 54m 06s
  • 6.09 miles
  • 08m 53s /Mi
Swim
  • 53m 12s
  • -----
  • 02m 03s /100 yards
Sport
  • Boot Camp Conditioning
  • 30m

blue bar workout!

Run then swim.

So I was going to run my normal YMCA 6 mile course this morning.  But running down on the pier, the little gnat like bugs were so thick I had to cover my mouth and nose to keep from swallowing them. Since my normal route would have me running along the lake front and then another loop on the pier, I decided I would go back up town and avoid the water. 

It's Melanoma Monday!  My wife and mother in law are both survivors of this dangerous cancer.  Please use sun screen, have any suspicious spots checked early and stay out of tanning booths!!

  • Calories out: 3743 From lifestyle:2411, From activities:1332
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

Sunday - May 5

Run
  • 45m 32s
  • 5.03 miles
  • 09m 03s /Mi

I think my Omni 11's are shot.  Don't seem to feel as good in them.  Didn't get the 350 I normally get, but over 300 I guess.

Easy effort run.

  • Calories out: 3014 From lifestyle:2471, From activities:544
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

kenj's Training Log


 May 2013 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals