Canandaigua,NY 
Today
Partly Cloudy High 25FLow 16F
  • Temp: 25F
  • Hum: 55%
  • W: 14mph W
SATURDAY
Light snow
High 33F
Low 22F
SUNDAY
Cloudy
High 47F
Low 35F
MONDAY
Sunny
High 33F
Low 20F
TUESDAY
Sunny
High 28F
Low 23F
Swim
  • 38m 47s
  • 2000.00 yards
  • 01m 56s /100 yards

Ok swim, some good some not so good. 

We head south after work tonight.  Hoping to put 250 or so miles behind us today so we can get to Florida a little earlier on Thursday.

  • Calories out: 2854 From lifestyle:2475, From activities:379
  • Health data: Hours slept: 7
Bike
  • 1h 00m 01s
  • 21.39 miles
  • 21.39 Mi/hr

Trainer

Run
  • 24m 55s
  • 3.00 miles
  • 08m 19s /Mi

Treadmill

Easy hour on the trainer with some higher cadence work.

Ran 3 miles at lunch time, I will down load it later!

  • Calories out: 3825 From lifestyle:2445, From activities:1380
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
Swim
  • 56m 51s
  • 2800.00 yards
  • 02m 02s /100 yards

Much happier with this mornings swim.  The straight swimming was in the 1:45 to 1:50 range.  I did a lot of drills too (which dragged down the average but helped with the form).

Happy Mother's Day to all the BT Mom's!

  • Calories out: 2957 From lifestyle:2463, From activities:494
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
Bike
  • 3h 00m 07s
  • 61.47 miles
  • 20.48 Mi/hr

Trainer

Run
  • 1h 28m 02s
  • 10.04 miles
  • 08m 46s /Mi

I have never been so ready for a taper!

 

  • Calories out: 6552 From lifestyle:2326, From activities:4226
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
Swim
  • 38m 56s
  • 1800.00 yards
  • 02m 10s /100 yards
Sport
  • Boot Camp Conditioning
  • 30m

I believe my swim is actually getting worse.

TGIF!!!

A little lunch time boot camp!

  • Calories out: 2989 From lifestyle:2456, From activities:533
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
Run
  • 1h 57m 44s
  • 14.00 miles
  • 08m 25s /Mi
Yesterdays run done on the treadmill as I didn't dare stray far from home.  No stones, just a GI issue.

  • Calories out: 4021 From lifestyle:2424, From activities:1597
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
Run
  • 18m 59s
  • 2.16 miles
  • 08m 47s /Mi

Not a happy camper.  Took off for my 14 mile run and got 2 miles in and developed a nasty stomach cramp.  Tried walking it off, tried running again, tried stretching, nothing so I walked the 2 miles home.  Still now it is still very uncomfortable  I hope this is just something I ate, but I fear that since I come from a family history of gall stones, and I am the only one that still has a gall bladder that it could be that. 

Hopefully it will pass and I can try to run this again tomorrow.

  • Calories out: 2725 From lifestyle:2488, From activities:237
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

kenj's Training Log


 May 2013 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • Seneca7 (Run)
    4/19/2015 Geneva, New York
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