Of course its hard, its supposed to be!

The following equipment is nearing replacement:
Canandaigua,NY 
Today
Sunny High 56FLow 32F
  • Temp: 56F
  • Hum: 28%
  • W: 14mph S
FRIDAY
Partly Cloudy
High 64F
Low 37F
SATURDAY
Sunny
High 49F
Low 32F
SUNDAY
Sunny
High 67F
Low 48F
MONDAY
Sunny
High 76F
Low 52F

Wednesday - May 15

Tuesday - May 14

Swim
  • 38m 47s
  • 2000.00 yards
  • 01m 56s /100 yards

Ok swim, some good some not so good. 

We head south after work tonight.  Hoping to put 250 or so miles behind us today so we can get to Florida a little earlier on Thursday.

  • Calories out: 2854 From lifestyle:2475, From activities:379
  • Health data: Hours slept: 7

Monday - May 13

Bike
  • 1h 00m 01s
  • 21.39 miles
  • 21.39 Mi/hr

Trainer

Run
  • 24m 55s
  • 3.00 miles
  • 08m 19s /Mi

Treadmill

Easy hour on the trainer with some higher cadence work.

Ran 3 miles at lunch time, I will down load it later!

  • Calories out: 3825 From lifestyle:2445, From activities:1380
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

Sunday - May 12

Swim
  • 56m 51s
  • 2800.00 yards
  • 02m 02s /100 yards

Much happier with this mornings swim.  The straight swimming was in the 1:45 to 1:50 range.  I did a lot of drills too (which dragged down the average but helped with the form).

Happy Mother's Day to all the BT Mom's!

  • Calories out: 2957 From lifestyle:2463, From activities:494
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

Saturday - May 11

Bike
  • 3h 00m 07s
  • 61.47 miles
  • 20.48 Mi/hr

Trainer

Run
  • 1h 28m 02s
  • 10.04 miles
  • 08m 46s /Mi

I have never been so ready for a taper!

 

  • Calories out: 6552 From lifestyle:2326, From activities:4226
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

Friday - May 10

Swim
  • 38m 56s
  • 1800.00 yards
  • 02m 10s /100 yards
Sport
  • Boot Camp Conditioning
  • 30m

I believe my swim is actually getting worse.

TGIF!!!

A little lunch time boot camp!

  • Calories out: 2989 From lifestyle:2456, From activities:533
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

Thursday - May 9

Run
  • 1h 57m 44s
  • 14.00 miles
  • 08m 25s /Mi
Yesterdays run done on the treadmill as I didn't dare stray far from home.  No stones, just a GI issue.

  • Calories out: 4021 From lifestyle:2424, From activities:1597
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

kenj's Training Log


 May 2013 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals