Of course its hard, its supposed to be!

The following equipment is nearing replacement:
Canandaigua,NY 
Today
Sunny High 48FLow 31F
  • Temp: 44F
  • Hum: 62%
  • W: 9mph N
SUNDAY
Sunny
High 66F
Low 46F
MONDAY
Sunny
High 69F
Low 58F
TUESDAY
Patchy light drizzle
High 62F
Low 38F
WEDNESDAY
Sunny
High 49F
Low 30F

Friday - May 17

Run
  • 24m 27s
  • 3.05 miles
  • 08m 01s /Mi
Bike
  • 22m 08s
  • 6.76 miles
  • 18.33 Mi/hr

Run felt real good after 1st mile warm up.  Held 7:45's for the other two.  Everything working good on the bike.  I am using 808's and I bought an aero helmet to embarrass my wife so hopefully with the earned speed and borrowed (bought) speed I will have a good bike time.

TGIF!!

  • Calories out: 3090 From lifestyle:2470, From activities:620

Thursday - May 16

Run
  • 28m 02s
  • 3.18 miles
  • 08m 49s /Mi
A little heat acclimation run. It was 88 degrees when I ran and it wasn't too bad. Legs felt a little heavy after 2 days of sitting. Run and short bike tomorrow to test out the gear, then r and r until race time!

  • Calories out: 2832 From lifestyle:2482, From activities:350
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

Wednesday - May 15

Tuesday - May 14

Swim
  • 38m 47s
  • 2000.00 yards
  • 01m 56s /100 yards

Ok swim, some good some not so good. 

We head south after work tonight.  Hoping to put 250 or so miles behind us today so we can get to Florida a little earlier on Thursday.

  • Calories out: 2854 From lifestyle:2475, From activities:379
  • Health data: Hours slept: 7

Monday - May 13

Bike
  • 1h 00m 01s
  • 21.39 miles
  • 21.39 Mi/hr

Trainer

Run
  • 24m 55s
  • 3.00 miles
  • 08m 19s /Mi

Treadmill

Easy hour on the trainer with some higher cadence work.

Ran 3 miles at lunch time, I will down load it later!

  • Calories out: 3825 From lifestyle:2445, From activities:1380
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

Sunday - May 12

Swim
  • 56m 51s
  • 2800.00 yards
  • 02m 02s /100 yards

Much happier with this mornings swim.  The straight swimming was in the 1:45 to 1:50 range.  I did a lot of drills too (which dragged down the average but helped with the form).

Happy Mother's Day to all the BT Mom's!

  • Calories out: 2957 From lifestyle:2463, From activities:494
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

Saturday - May 11

Bike
  • 3h 00m 07s
  • 61.47 miles
  • 20.48 Mi/hr

Trainer

Run
  • 1h 28m 02s
  • 10.04 miles
  • 08m 46s /Mi

I have never been so ready for a taper!

 

  • Calories out: 6552 From lifestyle:2326, From activities:4226
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

kenj's Training Log


 May 2013 
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals