Of course its hard, its supposed to be!

The following equipment is nearing replacement:
Canandaigua,NY 
Today
Partly Cloudy High 69FLow 48F
  • Temp: 67F
  • Hum: 20%
  • W: 11mph S
MONDAY
Sunny
High 76F
Low 54F
TUESDAY
Light drizzle
High 57F
Low 38F
WEDNESDAY
Sunny
High 48F
Low 37F
THURSDAY
Sunny
High 51F
Low 39F

Sunday - May 19

Run
  • 2h 00m 13s
  • 13.10 miles
  • 09m 10s /Mi
Swim
  • 48m 27s
  • 2120.00 yards
  • 02m 17s /100 yards
Bike
  • 2h 42m 41s
  • 56.00 miles
  • 20.65 Mi/hr

Swim was a disaster, or more like a WWF cage match.  Tight course and no room to swim, it wasn't wetsuit legal but that was anticipated.

I was happy with the bike, although I think I am on the cusp of breaking out here.  Just have to fix some back or piriformis issues. 

The run time wasn't great, but considering it was 91 and sunny, I am not going to complain.  It was a 3 loop course with 2 steep hills one after the other, I walked those and the aide stations so my run time was pretty good, it was the walking that cost me.  The legs held up well, the heat and lungs provided a challenge as well as the head to some degree.

Good race all in all, 5:39 something so it is a PR. 

More when I get home and get better internet and can unload my Garmin.

  • Calories out: 6965 From lifestyle:2285, From activities:4681

Saturday - May 18

Rest and relax day.  Need to really hydrate today, temps in the 90's for tomorrow.  Hopefully can get through most of the race before it heats up too much.  It has been a couple of years (IMFL 10) since I got this uptight/nervous/excited for a race!! 

Friday - May 17

Run
  • 24m 27s
  • 3.05 miles
  • 08m 01s /Mi
Bike
  • 22m 08s
  • 6.76 miles
  • 18.33 Mi/hr

Run felt real good after 1st mile warm up.  Held 7:45's for the other two.  Everything working good on the bike.  I am using 808's and I bought an aero helmet to embarrass my wife so hopefully with the earned speed and borrowed (bought) speed I will have a good bike time.

TGIF!!

  • Calories out: 3090 From lifestyle:2470, From activities:620

Thursday - May 16

Run
  • 28m 02s
  • 3.18 miles
  • 08m 49s /Mi
A little heat acclimation run. It was 88 degrees when I ran and it wasn't too bad. Legs felt a little heavy after 2 days of sitting. Run and short bike tomorrow to test out the gear, then r and r until race time!

  • Calories out: 2832 From lifestyle:2482, From activities:350
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

Wednesday - May 15

Tuesday - May 14

Swim
  • 38m 47s
  • 2000.00 yards
  • 01m 56s /100 yards

Ok swim, some good some not so good. 

We head south after work tonight.  Hoping to put 250 or so miles behind us today so we can get to Florida a little earlier on Thursday.

  • Calories out: 2854 From lifestyle:2475, From activities:379
  • Health data: Hours slept: 7

Monday - May 13

Bike
  • 1h 00m 01s
  • 21.39 miles
  • 21.39 Mi/hr

Trainer

Run
  • 24m 55s
  • 3.00 miles
  • 08m 19s /Mi

Treadmill

Easy hour on the trainer with some higher cadence work.

Ran 3 miles at lunch time, I will down load it later!

  • Calories out: 3825 From lifestyle:2445, From activities:1380
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

kenj's Training Log


 May 2013 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals