Canandaigua,NY 
Today
Partly Cloudy High 63FLow 36F
  • Temp: 61F
  • Hum: 72%
  • W: 15mph S
TUESDAY
Cloudy
High 40F
Low 31F
WEDNESDAY
Partly Cloudy
High 38F
Low 31F
THURSDAY
Light snow showers
High 36F
Low 20F
FRIDAY
Partly Cloudy
High 28F
Low 23F
Going to take a couple of recovery days.  Not feeling terrible, but a few sore muscles in the legs and shoulders.  Heading home this afternoon, but we are taking our time and won't be home till Wednesday.
Run
  • 2h 00m 13s
  • 13.10 miles
  • 09m 10s /Mi
Swim
  • 48m 27s
  • 2120.00 yards
  • 02m 17s /100 yards
Bike
  • 2h 42m 41s
  • 56.00 miles
  • 20.65 Mi/hr

Swim was a disaster, or more like a WWF cage match.  Tight course and no room to swim, it wasn't wetsuit legal but that was anticipated.

I was happy with the bike, although I think I am on the cusp of breaking out here.  Just have to fix some back or piriformis issues. 

The run time wasn't great, but considering it was 91 and sunny, I am not going to complain.  It was a 3 loop course with 2 steep hills one after the other, I walked those and the aide stations so my run time was pretty good, it was the walking that cost me.  The legs held up well, the heat and lungs provided a challenge as well as the head to some degree.

Good race all in all, 5:39 something so it is a PR. 

More when I get home and get better internet and can unload my Garmin.

  • Calories out: 6965 From lifestyle:2285, From activities:4681
Rest and relax day.  Need to really hydrate today, temps in the 90's for tomorrow.  Hopefully can get through most of the race before it heats up too much.  It has been a couple of years (IMFL 10) since I got this uptight/nervous/excited for a race!! 
Run
  • 24m 27s
  • 3.05 miles
  • 08m 01s /Mi
Bike
  • 22m 08s
  • 6.76 miles
  • 18.33 Mi/hr

Run felt real good after 1st mile warm up.  Held 7:45's for the other two.  Everything working good on the bike.  I am using 808's and I bought an aero helmet to embarrass my wife so hopefully with the earned speed and borrowed (bought) speed I will have a good bike time.

TGIF!!

  • Calories out: 3090 From lifestyle:2470, From activities:620
Run
  • 28m 02s
  • 3.18 miles
  • 08m 49s /Mi
A little heat acclimation run. It was 88 degrees when I ran and it wasn't too bad. Legs felt a little heavy after 2 days of sitting. Run and short bike tomorrow to test out the gear, then r and r until race time!

  • Calories out: 2832 From lifestyle:2482, From activities:350
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

kenj's Training Log


 May 2013 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • Seneca7 (Run)
    4/19/2015 Geneva, New York
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals