Canandaigua,NY 
Today
Moderate snow High 35FLow 26F
  • Temp: 34F
  • Hum: 69%
  • W: 11mph NW
WEDNESDAY
Cloudy
High 34F
Low 24F
THURSDAY
Cloudy
High 33F
Low 27F
FRIDAY
Overcast
High 39F
Low 35F
SATURDAY
Light drizzle
High 46F
Low 35F
Swim
  • 39m 13s
  • 2000.00 yards
  • 01m 57s /100 yards
Strength
  • 45m

Shoulders, arms, back and core

Nice swim this morning, pace held pretty good whether with a buoy or not.  A little fatigue from giving blood yesterday.

Dud surprised me hopping in the lane next to me about half way through! 

TGIF!!

  • Calories out: 3079 From lifestyle:2446, From activities:633
Bike
  • 45m 01s
  • 16.32 miles
  • 21.75 Mi/hr

Trainer

Run
  • 25m 40s
  • 3.00 miles
  • 08m 33s /Mi

Work treadmill

Good ride this morning, plus I ran at lunch but will wait and upload that when I get home.  I don't that I am fully recovered, but close. 

  • Calories out: 3556 From lifestyle:2454, From activities:1102
Going to take a couple of recovery days.  Not feeling terrible, but a few sore muscles in the legs and shoulders.  Heading home this afternoon, but we are taking our time and won't be home till Wednesday.
Run
  • 2h 00m 13s
  • 13.10 miles
  • 09m 10s /Mi
Swim
  • 48m 27s
  • 2120.00 yards
  • 02m 17s /100 yards
Bike
  • 2h 42m 41s
  • 56.00 miles
  • 20.65 Mi/hr

Swim was a disaster, or more like a WWF cage match.  Tight course and no room to swim, it wasn't wetsuit legal but that was anticipated.

I was happy with the bike, although I think I am on the cusp of breaking out here.  Just have to fix some back or piriformis issues. 

The run time wasn't great, but considering it was 91 and sunny, I am not going to complain.  It was a 3 loop course with 2 steep hills one after the other, I walked those and the aide stations so my run time was pretty good, it was the walking that cost me.  The legs held up well, the heat and lungs provided a challenge as well as the head to some degree.

Good race all in all, 5:39 something so it is a PR. 

More when I get home and get better internet and can unload my Garmin.

  • Calories out: 6965 From lifestyle:2285, From activities:4681
Rest and relax day.  Need to really hydrate today, temps in the 90's for tomorrow.  Hopefully can get through most of the race before it heats up too much.  It has been a couple of years (IMFL 10) since I got this uptight/nervous/excited for a race!! 

kenj's Training Log


 May 2013 
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Time
Distance
Time
  • Seneca7 (Run)
    4/19/2015 Geneva, New York
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