The following equipment is nearing replacement:
Canandaigua,NY 
Today
Sunny High 83FLow 58F
  • Temp: 65F
  • Hum: 73%
  • W: 0mph N
SATURDAY
Overcast
High 80F
Low 67F
SUNDAY
Moderate or heavy rain shower
High 87F
Low 65F
MONDAY
Patchy rain nearby
High 88F
Low 64F
TUESDAY
Sunny
High 93F
Low 67F
Run
  • 57m 49s
  • 6.74 miles
  • 08m 34s /Mi

I intended to run then swim but Sunday at the Y for some reason is a zoo.  It didn't help that I started later than I intended for the run.  By the time I got to the pool every lane was double and there were 2 on the deck trying to get a lane.  Life's too short for that when I can go on a weekday morning without waiting.

The run felt good. 

  • Calories out: 3184 From lifestyle:2463, From activities:722
Bike
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr

Trainer

Strength
  • 40m

Core and legs

Did my strength work then a Z2 ride on the trainer.  Can't seem to get the Garmin to pair up with the computer. 

  • Calories out: 3738 From lifestyle:2435, From activities:1302
Swim
  • 39m 13s
  • 2000.00 yards
  • 01m 57s /100 yards
Strength
  • 45m

Shoulders, arms, back and core

Nice swim this morning, pace held pretty good whether with a buoy or not.  A little fatigue from giving blood yesterday.

Dud surprised me hopping in the lane next to me about half way through! 

TGIF!!

  • Calories out: 3079 From lifestyle:2446, From activities:633
Bike
  • 45m 01s
  • 16.32 miles
  • 21.75 Mi/hr

Trainer

Run
  • 25m 40s
  • 3.00 miles
  • 08m 33s /Mi

Work treadmill

Good ride this morning, plus I ran at lunch but will wait and upload that when I get home.  I don't that I am fully recovered, but close. 

  • Calories out: 3556 From lifestyle:2454, From activities:1102
Going to take a couple of recovery days.  Not feeling terrible, but a few sore muscles in the legs and shoulders.  Heading home this afternoon, but we are taking our time and won't be home till Wednesday.

kenj's Training Log


 May 2013 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • Finger Lakes Triathlon - Sprint Course (Triathlon)
    9/13/2015 Canandaigua, New York
  • Preferred Care Rochester Half Marathon (Run)
    9/20/2015 Rochester, New York
  • Dopey Challenge (Run)
    1/7/2016 Orlando, Florida
  • August's totals
  • July's totals
  • 2015 totals
  • 2014 totals