Canandaigua,NY 
Today
Light drizzle High 40FLow 35F
  • Temp: 41F
  • Hum: 82%
  • W: 15mph SSW
SUNDAY
Partly Cloudy
High 54F
Low 46F
MONDAY
Patchy rain nearby
High 63F
Low 39F
TUESDAY
Partly Cloudy
High 40F
Low 29F
WEDNESDAY
Sunny
High 37F
Low 27F
Run
  • 57m 49s
  • 6.74 miles
  • 08m 34s /Mi

I intended to run then swim but Sunday at the Y for some reason is a zoo.  It didn't help that I started later than I intended for the run.  By the time I got to the pool every lane was double and there were 2 on the deck trying to get a lane.  Life's too short for that when I can go on a weekday morning without waiting.

The run felt good. 

  • Calories out: 3184 From lifestyle:2463, From activities:722
Bike
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr

Trainer

Strength
  • 40m

Core and legs

Did my strength work then a Z2 ride on the trainer.  Can't seem to get the Garmin to pair up with the computer. 

  • Calories out: 3738 From lifestyle:2435, From activities:1302
Swim
  • 39m 13s
  • 2000.00 yards
  • 01m 57s /100 yards
Strength
  • 45m

Shoulders, arms, back and core

Nice swim this morning, pace held pretty good whether with a buoy or not.  A little fatigue from giving blood yesterday.

Dud surprised me hopping in the lane next to me about half way through! 

TGIF!!

  • Calories out: 3079 From lifestyle:2446, From activities:633
Bike
  • 45m 01s
  • 16.32 miles
  • 21.75 Mi/hr

Trainer

Run
  • 25m 40s
  • 3.00 miles
  • 08m 33s /Mi

Work treadmill

Good ride this morning, plus I ran at lunch but will wait and upload that when I get home.  I don't that I am fully recovered, but close. 

  • Calories out: 3556 From lifestyle:2454, From activities:1102
Going to take a couple of recovery days.  Not feeling terrible, but a few sore muscles in the legs and shoulders.  Heading home this afternoon, but we are taking our time and won't be home till Wednesday.

kenj's Training Log


 May 2013 
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Time
Distance
Time
  • Seneca7 (Run)
    4/19/2015 Geneva, New York
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