Of course its hard, its supposed to be!

The following equipment is nearing replacement:
Canandaigua,NY 
Today
Sunny High 40FLow 27F
  • Temp: 24F
  • Hum: 57%
  • W: 13mph WNW
THURSDAY
Sunny
High 58F
Low 34F
FRIDAY
Partly Cloudy
High 56F
Low 39F
SATURDAY
Light drizzle
High 46F
Low 37F
SUNDAY
Sunny
High 48F
Low 40F

Sunday - May 26

Run
  • 57m 49s
  • 6.74 miles
  • 08m 34s /Mi

I intended to run then swim but Sunday at the Y for some reason is a zoo.  It didn't help that I started later than I intended for the run.  By the time I got to the pool every lane was double and there were 2 on the deck trying to get a lane.  Life's too short for that when I can go on a weekday morning without waiting.

The run felt good. 

  • Calories out: 3184 From lifestyle:2463, From activities:722

Saturday - May 25

Bike
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr

Trainer

Strength
  • 40m

Core and legs

Did my strength work then a Z2 ride on the trainer.  Can't seem to get the Garmin to pair up with the computer. 

  • Calories out: 3738 From lifestyle:2435, From activities:1302

Friday - May 24

Swim
  • 39m 13s
  • 2000.00 yards
  • 01m 57s /100 yards
Strength
  • 45m

Shoulders, arms, back and core

Nice swim this morning, pace held pretty good whether with a buoy or not.  A little fatigue from giving blood yesterday.

Dud surprised me hopping in the lane next to me about half way through! 

TGIF!!

  • Calories out: 3079 From lifestyle:2446, From activities:633

Thursday - May 23

Bike
  • 45m 01s
  • 16.32 miles
  • 21.75 Mi/hr

Trainer

Run
  • 25m 40s
  • 3.00 miles
  • 08m 33s /Mi

Work treadmill

Good ride this morning, plus I ran at lunch but will wait and upload that when I get home.  I don't that I am fully recovered, but close. 

  • Calories out: 3556 From lifestyle:2454, From activities:1102

Wednesday - May 22

Tuesday - May 21

Monday - May 20

Going to take a couple of recovery days.  Not feeling terrible, but a few sore muscles in the legs and shoulders.  Heading home this afternoon, but we are taking our time and won't be home till Wednesday.

kenj's Training Log


 May 2013 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals