Canandaigua,NY 
Today
Patchy light drizzle High 48FLow 44F
  • Temp: 53F
  • Hum: 48%
  • W: 14mph S
MONDAY
Sunny
High 63F
Low 34F
TUESDAY
Patchy rain nearby
High 40F
Low 30F
WEDNESDAY
Cloudy
High 37F
Low 33F
THURSDAY
Light snow showers
High 36F
Low 26F
Run
  • 1h 59m 29s
  • 13.15 miles
  • 09m 05s /Mi
Sport
  • Pilates
  • 30m
Mostly good run, rain and a bit of breeze but not too bad.  I figured I would do 2 loops closer to home so if the rain turned to lightning I could get home quicker and I wouldn't have to carry too much fluid with me.  I normally run into town and back on longer runs so when I get home Connie's car is gone.  I know she is out looking for me as it is raining pretty good.  Try to call her, I hear her phone ringing in her purse, so I wait her out.  She is a sweetheart for thinking of me like that!!

  • Calories out: 3911 From lifestyle:2403, From activities:1508
Swim
  • 39m 18s
  • 2000.00 yards
  • 01m 57s /100 yards
Run
  • 24m 46s
  • 3.00 miles
  • 08m 15s /Mi

Work treadmill

Pretty good swim.  Focusing on form and a little bit of kick work. 

  • Calories out: 3136 From lifestyle:2459, From activities:677
Bike
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr
Strength
  • 45m

Shoulders, back, arms and core

Happy Memorial Day and thank you to all that have served!

 

  • Calories out: 3767 From lifestyle:2432, From activities:1335
Run
  • 57m 49s
  • 6.74 miles
  • 08m 34s /Mi

I intended to run then swim but Sunday at the Y for some reason is a zoo.  It didn't help that I started later than I intended for the run.  By the time I got to the pool every lane was double and there were 2 on the deck trying to get a lane.  Life's too short for that when I can go on a weekday morning without waiting.

The run felt good. 

  • Calories out: 3184 From lifestyle:2463, From activities:722
Bike
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr

Trainer

Strength
  • 40m

Core and legs

Did my strength work then a Z2 ride on the trainer.  Can't seem to get the Garmin to pair up with the computer. 

  • Calories out: 3738 From lifestyle:2435, From activities:1302
Swim
  • 39m 13s
  • 2000.00 yards
  • 01m 57s /100 yards
Strength
  • 45m

Shoulders, arms, back and core

Nice swim this morning, pace held pretty good whether with a buoy or not.  A little fatigue from giving blood yesterday.

Dud surprised me hopping in the lane next to me about half way through! 

TGIF!!

  • Calories out: 3079 From lifestyle:2446, From activities:633
Bike
  • 45m 01s
  • 16.32 miles
  • 21.75 Mi/hr

Trainer

Run
  • 25m 40s
  • 3.00 miles
  • 08m 33s /Mi

Work treadmill

Good ride this morning, plus I ran at lunch but will wait and upload that when I get home.  I don't that I am fully recovered, but close. 

  • Calories out: 3556 From lifestyle:2454, From activities:1102

kenj's Training Log


 May 2013 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • Seneca7 (Run)
    4/19/2015 Geneva, New York
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