The following equipment is nearing replacement:
Canandaigua,NY 
Today
Sunny High 74FLow 57F
  • Temp: 53F
  • Hum: 93%
  • W: 0mph N
SATURDAY
Cloudy
High 84F
Low 67F
SUNDAY
Light rain shower
High 86F
Low 64F
MONDAY
Patchy rain nearby
High 80F
Low 64F
TUESDAY
Light rain shower
High 83F
Low 63F
Run
  • 1h 59m 29s
  • 13.15 miles
  • 09m 05s /Mi
Sport
  • Pilates
  • 30m
Mostly good run, rain and a bit of breeze but not too bad.  I figured I would do 2 loops closer to home so if the rain turned to lightning I could get home quicker and I wouldn't have to carry too much fluid with me.  I normally run into town and back on longer runs so when I get home Connie's car is gone.  I know she is out looking for me as it is raining pretty good.  Try to call her, I hear her phone ringing in her purse, so I wait her out.  She is a sweetheart for thinking of me like that!!

  • Calories out: 3911 From lifestyle:2403, From activities:1508
Swim
  • 39m 18s
  • 2000.00 yards
  • 01m 57s /100 yards
Run
  • 24m 46s
  • 3.00 miles
  • 08m 15s /Mi

Work treadmill

Pretty good swim.  Focusing on form and a little bit of kick work. 

  • Calories out: 3136 From lifestyle:2459, From activities:677
Bike
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr
Strength
  • 45m

Shoulders, back, arms and core

Happy Memorial Day and thank you to all that have served!

 

  • Calories out: 3767 From lifestyle:2432, From activities:1335
Run
  • 57m 49s
  • 6.74 miles
  • 08m 34s /Mi

I intended to run then swim but Sunday at the Y for some reason is a zoo.  It didn't help that I started later than I intended for the run.  By the time I got to the pool every lane was double and there were 2 on the deck trying to get a lane.  Life's too short for that when I can go on a weekday morning without waiting.

The run felt good. 

  • Calories out: 3184 From lifestyle:2463, From activities:722
Bike
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr

Trainer

Strength
  • 40m

Core and legs

Did my strength work then a Z2 ride on the trainer.  Can't seem to get the Garmin to pair up with the computer. 

  • Calories out: 3738 From lifestyle:2435, From activities:1302
Swim
  • 39m 13s
  • 2000.00 yards
  • 01m 57s /100 yards
Strength
  • 45m

Shoulders, arms, back and core

Nice swim this morning, pace held pretty good whether with a buoy or not.  A little fatigue from giving blood yesterday.

Dud surprised me hopping in the lane next to me about half way through! 

TGIF!!

  • Calories out: 3079 From lifestyle:2446, From activities:633
Bike
  • 45m 01s
  • 16.32 miles
  • 21.75 Mi/hr

Trainer

Run
  • 25m 40s
  • 3.00 miles
  • 08m 33s /Mi

Work treadmill

Good ride this morning, plus I ran at lunch but will wait and upload that when I get home.  I don't that I am fully recovered, but close. 

  • Calories out: 3556 From lifestyle:2454, From activities:1102

kenj's Training Log


 May 2013 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • Finger Lakes Triathlon - Sprint Course (Triathlon)
    9/13/2015 Canandaigua, New York
  • Preferred Care Rochester Half Marathon (Run)
    9/20/2015 Rochester, New York
  • August's totals
  • July's totals
  • 2015 totals
  • 2014 totals