The following equipment is nearing replacement:
Sunny High 90FLow 69F
  • Temp: 63F
  • Hum: 78%
  • W: 6mph S
Thundery outbreaks in nearby
High 80F
Low 57F
Light rain shower
High 77F
Low 56F
High 77F
Low 53F
Partly Cloudy
High 73F
Low 54F
  • 45m

Core, back, shoulder and arms.
Plus some stretching and foam roller

Rest day other than some core strength training and I added in the upper body to keep the shoulders in good shape.

  • Calories out: 2764 From lifestyle:2471, From activities:293
  • 1h 59m 29s
  • 13.15 miles
  • 09m 05s /Mi
  • Pilates
  • 30m
Mostly good run, rain and a bit of breeze but not too bad.  I figured I would do 2 loops closer to home so if the rain turned to lightning I could get home quicker and I wouldn't have to carry too much fluid with me.  I normally run into town and back on longer runs so when I get home Connie's car is gone.  I know she is out looking for me as it is raining pretty good.  Try to call her, I hear her phone ringing in her purse, so I wait her out.  She is a sweetheart for thinking of me like that!!

  • Calories out: 3911 From lifestyle:2403, From activities:1508
  • 39m 18s
  • 2000.00 yards
  • 01m 57s /100 yards
  • 24m 46s
  • 3.00 miles
  • 08m 15s /Mi

Work treadmill

Pretty good swim.  Focusing on form and a little bit of kick work. 

  • Calories out: 3136 From lifestyle:2459, From activities:677
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr
  • 45m

Shoulders, back, arms and core

Happy Memorial Day and thank you to all that have served!


  • Calories out: 3767 From lifestyle:2432, From activities:1335
  • 57m 49s
  • 6.74 miles
  • 08m 34s /Mi

I intended to run then swim but Sunday at the Y for some reason is a zoo.  It didn't help that I started later than I intended for the run.  By the time I got to the pool every lane was double and there were 2 on the deck trying to get a lane.  Life's too short for that when I can go on a weekday morning without waiting.

The run felt good. 

  • Calories out: 3184 From lifestyle:2463, From activities:722
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr


  • 40m

Core and legs

Did my strength work then a Z2 ride on the trainer.  Can't seem to get the Garmin to pair up with the computer. 

  • Calories out: 3738 From lifestyle:2435, From activities:1302
  • 39m 13s
  • 2000.00 yards
  • 01m 57s /100 yards
  • 45m

Shoulders, arms, back and core

Nice swim this morning, pace held pretty good whether with a buoy or not.  A little fatigue from giving blood yesterday.

Dud surprised me hopping in the lane next to me about half way through! 


  • Calories out: 3079 From lifestyle:2446, From activities:633

kenj's Training Log

 May 2013 
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
  • Peasantman Steel Distance Triathlon - Half Course (Triathlon)
    8/16/2015 Penn Yan, New York
  • Finger Lakes Triathlon - Sprint Course (Triathlon)
    9/13/2015 Canandaigua, New York
  • Preferred Care Rochester Half Marathon (Run)
    9/20/2015 Rochester, New York
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals