Of course its hard, its supposed to be!

The following equipment is nearing replacement:
Sunny High 65FLow 50F
  • Temp: 57F
  • Hum: 87%
  • W: 0mph N
Moderate or heavy rain shower
High 74F
Low 54F
Patchy rain nearby
High 77F
Low 55F
Patchy rain nearby
High 83F
Low 60F
Light rain shower
High 76F
Low 63F

Friday - May 31

  • 31m 01s
  • 1700.00 yards
  • 01m 49s /100 yards

WARM: 300 EASY, 4 x 50 EASY
2 x 150 (EASY)
2 x 50 (T-PACE)
2 X 100 (EASY)
4 X 50 (T-PACE)
2 X 50 (EASY)
6 X 50 (T-PACE)
I am forgetting something.

  • 24m 59s
  • 3.00 miles
  • 08m 19s /Mi

Work treadmill after strength class.

  • Boot Camp Conditioning
  • 30m

Work fit class

Went to the sold out Luke Bryan concert last night.  Not a huge fan, but my sister and Connie wanted to go.  People watching was interesting to say the least, but it was a late night home. 

Still have to fit in a short run sometime today.

  • Calories out: 3282 From lifestyle:2444, From activities:837

Thursday - May 30

  • 45m

Core, back, shoulder and arms.
Plus some stretching and foam roller

Rest day other than some core strength training and I added in the upper body to keep the shoulders in good shape.

  • Calories out: 2764 From lifestyle:2471, From activities:293

Wednesday - May 29

  • 1h 59m 29s
  • 13.15 miles
  • 09m 05s /Mi
  • Pilates
  • 30m
Mostly good run, rain and a bit of breeze but not too bad.  I figured I would do 2 loops closer to home so if the rain turned to lightning I could get home quicker and I wouldn't have to carry too much fluid with me.  I normally run into town and back on longer runs so when I get home Connie's car is gone.  I know she is out looking for me as it is raining pretty good.  Try to call her, I hear her phone ringing in her purse, so I wait her out.  She is a sweetheart for thinking of me like that!!

  • Calories out: 3911 From lifestyle:2403, From activities:1508

Tuesday - May 28

  • 39m 18s
  • 2000.00 yards
  • 01m 57s /100 yards
  • 24m 46s
  • 3.00 miles
  • 08m 15s /Mi

Work treadmill

Pretty good swim.  Focusing on form and a little bit of kick work. 

  • Calories out: 3136 From lifestyle:2459, From activities:677

Monday - May 27

  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr
  • 45m

Shoulders, back, arms and core

Happy Memorial Day and thank you to all that have served!


  • Calories out: 3767 From lifestyle:2432, From activities:1335

Sunday - May 26

  • 57m 49s
  • 6.74 miles
  • 08m 34s /Mi

I intended to run then swim but Sunday at the Y for some reason is a zoo.  It didn't help that I started later than I intended for the run.  By the time I got to the pool every lane was double and there were 2 on the deck trying to get a lane.  Life's too short for that when I can go on a weekday morning without waiting.

The run felt good. 

  • Calories out: 3184 From lifestyle:2463, From activities:722

Saturday - May 25

  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr


  • 40m

Core and legs

Did my strength work then a Z2 ride on the trainer.  Can't seem to get the Garmin to pair up with the computer. 

  • Calories out: 3738 From lifestyle:2435, From activities:1302

kenj's Training Log

 May 2013 
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