The following equipment is nearing replacement:
Canandaigua,NY 
Today
Sunny High 74FLow 59F
  • Temp: 76F
  • Hum: 45%
  • W: 14mph WSW
SUNDAY
Sunny
High 88F
Low 65F
MONDAY
Patchy light rain in area with thunder
High 76F
Low 58F
TUESDAY
Light rain shower
High 72F
Low 55F
WEDNESDAY
Cloudy
High 73F
Low 50F
Swim
  • 31m 01s
  • 1700.00 yards
  • 01m 49s /100 yards

WARM: 300 EASY, 4 x 50 EASY
MAIN:
2 x 150 (EASY)
2 x 50 (T-PACE)
2 X 100 (EASY)
4 X 50 (T-PACE)
2 X 50 (EASY)
6 X 50 (T-PACE)
COOL: 200 EASY
I am forgetting something.

Run
  • 24m 59s
  • 3.00 miles
  • 08m 19s /Mi

Work treadmill after strength class.

Sport
  • Boot Camp Conditioning
  • 30m

Work fit class

Went to the sold out Luke Bryan concert last night.  Not a huge fan, but my sister and Connie wanted to go.  People watching was interesting to say the least, but it was a late night home. 

Still have to fit in a short run sometime today.

  • Calories out: 3282 From lifestyle:2444, From activities:837
Strength
  • 45m

Core, back, shoulder and arms.
Plus some stretching and foam roller

Rest day other than some core strength training and I added in the upper body to keep the shoulders in good shape.

  • Calories out: 2764 From lifestyle:2471, From activities:293
Run
  • 1h 59m 29s
  • 13.15 miles
  • 09m 05s /Mi
Sport
  • Pilates
  • 30m
Mostly good run, rain and a bit of breeze but not too bad.  I figured I would do 2 loops closer to home so if the rain turned to lightning I could get home quicker and I wouldn't have to carry too much fluid with me.  I normally run into town and back on longer runs so when I get home Connie's car is gone.  I know she is out looking for me as it is raining pretty good.  Try to call her, I hear her phone ringing in her purse, so I wait her out.  She is a sweetheart for thinking of me like that!!

  • Calories out: 3911 From lifestyle:2403, From activities:1508
Swim
  • 39m 18s
  • 2000.00 yards
  • 01m 57s /100 yards
Run
  • 24m 46s
  • 3.00 miles
  • 08m 15s /Mi

Work treadmill

Pretty good swim.  Focusing on form and a little bit of kick work. 

  • Calories out: 3136 From lifestyle:2459, From activities:677
Bike
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr
Strength
  • 45m

Shoulders, back, arms and core

Happy Memorial Day and thank you to all that have served!

 

  • Calories out: 3767 From lifestyle:2432, From activities:1335
Run
  • 57m 49s
  • 6.74 miles
  • 08m 34s /Mi

I intended to run then swim but Sunday at the Y for some reason is a zoo.  It didn't help that I started later than I intended for the run.  By the time I got to the pool every lane was double and there were 2 on the deck trying to get a lane.  Life's too short for that when I can go on a weekday morning without waiting.

The run felt good. 

  • Calories out: 3184 From lifestyle:2463, From activities:722
Bike
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr

Trainer

Strength
  • 40m

Core and legs

Did my strength work then a Z2 ride on the trainer.  Can't seem to get the Garmin to pair up with the computer. 

  • Calories out: 3738 From lifestyle:2435, From activities:1302

kenj's Training Log


 May 2013 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • Peasantman Steel Distance Triathlon - Half Course (Triathlon)
    8/16/2015 Penn Yan, New York
  • Finger Lakes Triathlon - Sprint Course (Triathlon)
    9/13/2015 Canandaigua, New York
  • Preferred Care Rochester Half Marathon (Run)
    9/20/2015 Rochester, New York
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals