The following equipment is nearing replacement:
Canandaigua,NY 
Today
Sunny High 87FLow 67F
  • Temp: 78F
  • Hum: 43%
  • W: 0mph W
MONDAY
Sunny
High 80F
Low 58F
TUESDAY
Light rain shower
High 78F
Low 54F
WEDNESDAY
Partly Cloudy
High 75F
Low 50F
THURSDAY
Partly Cloudy
High 73F
Low 54F
Run
  • 45m 32s
  • 5.03 miles
  • 09m 03s /Mi

I think my Omni 11's are shot.  Don't seem to feel as good in them.  Didn't get the 350 I normally get, but over 300 I guess.

Easy effort run.

  • Calories out: 3014 From lifestyle:2471, From activities:544
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
Bike
  • 3h 07m 09s
  • 54.53 miles
  • 17.48 Mi/hr
Run
  • 1h 29m 46s
  • 9.95 miles
  • 09m 01s /Mi
Race rehearsal brick 1, I have another next Saturday too. Same course as last Saturday, better outcome both time, speed and avg. power. The run was much longer, but didn't feel too bad. Relaxing at Turning Stone Campgrounds for the afternoon and overnight!

  • Calories out: 5829 From lifestyle:2320, From activities:3509
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
Run
  • 55m 38s
  • 6.27 miles
  • 08m 52s /Mi
Swim
  • 58m 24s
  • 2800.00 yards
  • 02m 05s /100 yards

Felt a bit flat on both the run and the swim.  A bit tired I believe. 

TGIF!!!

  • Calories out: 3627 From lifestyle:2426, From activities:1201
  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 7 Overall Workout: 3
Bike
  • 2h 00m
  • 41.31 miles
  • 20.65 Mi/hr

Trainer

I declare myself fully recovered from Sunday!  The bike felt pretty strong today.  I just need to quit being so lazy with the cadence.

  • Calories out: 4506 From lifestyle:2422, From activities:2084
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
Run
  • 28m 47s
  • 3.36 miles
  • 08m 34s /Mi
Nice run around the SUNY Albany campus. They have a nice trail paved almost all the way around the perimeter.

  • Calories out: 2841 From lifestyle:2482, From activities:359
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
Bike
  • 2h 00m 01s
  • 40.46 miles
  • 20.23 Mi/hr

Trainer

Z2 ride this morning, legs mostly recovered.  The yoga yesterday was a big help!!

Off to Albany for today and back tomorrow afternoon!

  • Calories out: 4506 From lifestyle:2422, From activities:2084
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
Swim
  • 40m
  • 2000.00 yards
  • 02m /100 yards
Sport
  • Yoga
  • 30m

Recovery effort swim, what little kicking I did helped flush the legs out some.  Still a little sore, but it could be worse.  Thanks Dud for coming along for the swim!

Lunch time workout class was supposed to be the blue bar workout, but I was the only one that showed up for the 2nd class so I asked her to switch it up and do some yoga.  Big help!

  • Calories out: 2883 From lifestyle:2455, From activities:429
  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 7 Overall Workout: 3

kenj's Training Log


 May 2013 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • Peasantman Steel Distance Triathlon - Half Course (Triathlon)
    8/16/2015 Penn Yan, New York
  • Finger Lakes Triathlon - Sprint Course (Triathlon)
    9/13/2015 Canandaigua, New York
  • Preferred Care Rochester Half Marathon (Run)
    9/20/2015 Rochester, New York
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals