Of course its hard, its supposed to be!

The following equipment is nearing replacement:
Canandaigua,NY 
Today
Sunny High 76FLow 63F
  • Temp: 66F
  • Hum: 81%
  • W: 8mph SSW
SUNDAY
Patchy rain nearby
High 81F
Low 58F
MONDAY
Patchy rain nearby
High 84F
Low 57F
TUESDAY
Patchy rain nearby
High 82F
Low 57F
WEDNESDAY
Sunny
High 77F
Low 55F

Sunday - May 5

Run
  • 45m 32s
  • 5.03 miles
  • 09m 03s /Mi

I think my Omni 11's are shot.  Don't seem to feel as good in them.  Didn't get the 350 I normally get, but over 300 I guess.

Easy effort run.

  • Calories out: 3014 From lifestyle:2471, From activities:544
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

Saturday - May 4

Bike
  • 3h 07m 09s
  • 54.53 miles
  • 17.48 Mi/hr
Run
  • 1h 29m 46s
  • 9.95 miles
  • 09m 01s /Mi
Race rehearsal brick 1, I have another next Saturday too. Same course as last Saturday, better outcome both time, speed and avg. power. The run was much longer, but didn't feel too bad. Relaxing at Turning Stone Campgrounds for the afternoon and overnight!

  • Calories out: 5829 From lifestyle:2320, From activities:3509
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

Friday - May 3

Run
  • 55m 38s
  • 6.27 miles
  • 08m 52s /Mi
Swim
  • 58m 24s
  • 2800.00 yards
  • 02m 05s /100 yards

Felt a bit flat on both the run and the swim.  A bit tired I believe. 

TGIF!!!

  • Calories out: 3627 From lifestyle:2426, From activities:1201
  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 7 Overall Workout: 3

Thursday - May 2

Bike
  • 2h 00m
  • 41.31 miles
  • 20.65 Mi/hr

Trainer

I declare myself fully recovered from Sunday!  The bike felt pretty strong today.  I just need to quit being so lazy with the cadence.

  • Calories out: 4506 From lifestyle:2422, From activities:2084
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

Wednesday - May 1

Run
  • 28m 47s
  • 3.36 miles
  • 08m 34s /Mi
Nice run around the SUNY Albany campus. They have a nice trail paved almost all the way around the perimeter.

  • Calories out: 2841 From lifestyle:2482, From activities:359
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

Tuesday - April 30

Bike
  • 2h 00m 01s
  • 40.46 miles
  • 20.23 Mi/hr

Trainer

Z2 ride this morning, legs mostly recovered.  The yoga yesterday was a big help!!

Off to Albany for today and back tomorrow afternoon!

  • Calories out: 4506 From lifestyle:2422, From activities:2084
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

Monday - April 29

Swim
  • 40m
  • 2000.00 yards
  • 02m /100 yards
Sport
  • Yoga
  • 30m

Recovery effort swim, what little kicking I did helped flush the legs out some.  Still a little sore, but it could be worse.  Thanks Dud for coming along for the swim!

Lunch time workout class was supposed to be the blue bar workout, but I was the only one that showed up for the 2nd class so I asked her to switch it up and do some yoga.  Big help!

  • Calories out: 2883 From lifestyle:2455, From activities:429
  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 7 Overall Workout: 3

kenj's Training Log


 May 2013 
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19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

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  • 2014 totals
  • 2013 totals