Canandaigua,NY 
Today
Partly Cloudy High 27FLow 14F
  • Temp: 25F
  • Hum: 60%
  • W: 8mph SW
SATURDAY
Light rain
High 38F
Low 33F
SUNDAY
Patchy rain nearby
High 48F
Low 39F
MONDAY
Sunny
High 62F
Low 37F
TUESDAY
Light snow showers
High 44F
Low 28F
Bike
  • 2h 00m
  • 41.17 miles
  • 20.58 Mi/hr

Trainer

I would have rather waited and done this ride tonight, but I have a business dinner after work.

Made some adjustments to the seat, seems to feel a little better.

  • Calories out: 4506 From lifestyle:2422, From activities:2084
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
Run
  • 54m 06s
  • 6.09 miles
  • 08m 53s /Mi
Swim
  • 53m 12s
  • -----
  • 02m 03s /100 yards
Sport
  • Boot Camp Conditioning
  • 30m

blue bar workout!

Run then swim.

So I was going to run my normal YMCA 6 mile course this morning.  But running down on the pier, the little gnat like bugs were so thick I had to cover my mouth and nose to keep from swallowing them. Since my normal route would have me running along the lake front and then another loop on the pier, I decided I would go back up town and avoid the water. 

It's Melanoma Monday!  My wife and mother in law are both survivors of this dangerous cancer.  Please use sun screen, have any suspicious spots checked early and stay out of tanning booths!!

  • Calories out: 3743 From lifestyle:2411, From activities:1332
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
Run
  • 45m 32s
  • 5.03 miles
  • 09m 03s /Mi

I think my Omni 11's are shot.  Don't seem to feel as good in them.  Didn't get the 350 I normally get, but over 300 I guess.

Easy effort run.

  • Calories out: 3014 From lifestyle:2471, From activities:544
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
Bike
  • 3h 07m 09s
  • 54.53 miles
  • 17.48 Mi/hr
Run
  • 1h 29m 46s
  • 9.95 miles
  • 09m 01s /Mi
Race rehearsal brick 1, I have another next Saturday too. Same course as last Saturday, better outcome both time, speed and avg. power. The run was much longer, but didn't feel too bad. Relaxing at Turning Stone Campgrounds for the afternoon and overnight!

  • Calories out: 5829 From lifestyle:2320, From activities:3509
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
Run
  • 55m 38s
  • 6.27 miles
  • 08m 52s /Mi
Swim
  • 58m 24s
  • 2800.00 yards
  • 02m 05s /100 yards

Felt a bit flat on both the run and the swim.  A bit tired I believe. 

TGIF!!!

  • Calories out: 3627 From lifestyle:2426, From activities:1201
  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 7 Overall Workout: 3
Bike
  • 2h 00m
  • 41.31 miles
  • 20.65 Mi/hr

Trainer

I declare myself fully recovered from Sunday!  The bike felt pretty strong today.  I just need to quit being so lazy with the cadence.

  • Calories out: 4506 From lifestyle:2422, From activities:2084
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
Run
  • 28m 47s
  • 3.36 miles
  • 08m 34s /Mi
Nice run around the SUNY Albany campus. They have a nice trail paved almost all the way around the perimeter.

  • Calories out: 2841 From lifestyle:2482, From activities:359
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

kenj's Training Log


 May 2013 
SunMonTueWedThuFriSat
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Time
Distance
Time
  • Seneca7 (Run)
    4/19/2015 Geneva, New York
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