Of course its hard, its supposed to be!

The following equipment is nearing replacement:
Canandaigua,NY 
Today
Patchy rain nearby High 76FLow 54F
  • Temp: 59F
  • Hum: 90%
  • W: 7mph SW
FRIDAY
Sunny
High 78F
Low 59F
SATURDAY
Light rain shower
High 76F
Low 61F
SUNDAY
Patchy rain nearby
High 74F
Low 60F
MONDAY
Sunny
High 81F
Low 58F

Thursday - June 20

Bike #1
  • 1h 20m
  • 29.11 miles
  • 21.83 Mi/hr
Bike #2
  • 40m
  • 13.76 miles
  • 20.64 Mi/hr
Supposed to have been a 2 hour ride, but I receive a text that a later meeting was moved up so I had to end early.  If I have time after work I may try and finish, but I also have a dinner meeting tonight.

  • Calories out: 4506 From lifestyle:2422, From activities:2084

Wednesday - June 19

Run
  • 2h 02m 28s
  • 14.31 miles
  • 08m 33s /Mi
Sport
  • Pilates
  • 30m

Ahhh!

14 mile run on the schedule so I ran to work.  Plan called for 5 miles in the second half at the slow end of tempo pace.  Did them between 8:00 and 8:15 min/mile.  That hurt a bit. 

RIP Tony Soprano!

  • Calories out: 4011 From lifestyle:2401, From activities:1610
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

Tuesday - June 18

Strength
  • 45m

Core, shoulders and back plus ITB and piriformis PT.

Scheduled rest day for S/B/R, just some strength training on the plan.

Looks like we might finally be heading in a positive direction with the weather. 

  • Calories out: 2764 From lifestyle:2471, From activities:293

Monday - June 17

Run
  • 37m 04s
  • 4.13 miles
  • 08m 58s /Mi
Swim
  • 58m 30s
  • 3000.00 yards
  • 01m 57s /100 yards
Sport
  • Boot Camp Conditioning
  • 35m

Blue bar workout

Legs were a bit tired for the run but it was an E pace run so no worries.  Swim was pretty good in a very crowded pool.  Circle swim with 3 of us sharing a lane for a while. 

  • Calories out: 3594 From lifestyle:2415, From activities:1178
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

Sunday - June 16

Run
  • 44m 42s
  • 5.12 miles
  • 08m 43s /Mi

  • Calories out: 3029 From lifestyle:2471, From activities:558

Saturday - June 15

Bike
  • 2h 48m 38s
  • 50.32 miles
  • 17.90 Mi/hr

To Syracuse and back on RT 5 from Turning Stone

Run
  • 25m 57s
  • 3.03 miles
  • 08m 33s /Mi
Saturday morning brick on a very nice day!

  • Calories out: 4894 From lifestyle:2374, From activities:2520

Friday - June 14

Run
  • 31m 10s
  • 3.63 miles
  • 08m 35s /Mi
Swim
  • 34m 06s
  • 1800.00 yards
  • 01m 53s /100 yards

300 warm up then 1500 straight in 28:33. Pleased with the pace and consistency. Not a lot of drop off later in the set.

Sport
  • Boot Camp Conditioning
  • 40m

Lunch time fit class

TGIF!!

  • Calories out: 3414 From lifestyle:2432, From activities:982

kenj's Training Log


 June 2013 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals