Of course its hard, its supposed to be!

The following equipment is nearing replacement:

Thursday - June 20

Bike #1
  • 1h 20m
  • 29.11 miles
  • 21.83 Mi/hr
Bike #2
  • 40m
  • 13.76 miles
  • 20.64 Mi/hr
Supposed to have been a 2 hour ride, but I receive a text that a later meeting was moved up so I had to end early.  If I have time after work I may try and finish, but I also have a dinner meeting tonight.

  • Calories out: 4506 From lifestyle:2422, From activities:2084

Wednesday - June 19

Run
  • 2h 02m 28s
  • 14.31 miles
  • 08m 33s /Mi
Sport
  • Pilates
  • 30m

Ahhh!

14 mile run on the schedule so I ran to work.  Plan called for 5 miles in the second half at the slow end of tempo pace.  Did them between 8:00 and 8:15 min/mile.  That hurt a bit. 

RIP Tony Soprano!

  • Calories out: 4011 From lifestyle:2401, From activities:1610
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

Tuesday - June 18

Strength
  • 45m

Core, shoulders and back plus ITB and piriformis PT.

Scheduled rest day for S/B/R, just some strength training on the plan.

Looks like we might finally be heading in a positive direction with the weather. 

  • Calories out: 2764 From lifestyle:2471, From activities:293

Monday - June 17

Run
  • 37m 04s
  • 4.13 miles
  • 08m 58s /Mi
Swim
  • 58m 30s
  • 3000.00 yards
  • 01m 57s /100 yards
Sport
  • Boot Camp Conditioning
  • 35m

Blue bar workout

Legs were a bit tired for the run but it was an E pace run so no worries.  Swim was pretty good in a very crowded pool.  Circle swim with 3 of us sharing a lane for a while. 

  • Calories out: 3594 From lifestyle:2415, From activities:1178
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

Sunday - June 16

Run
  • 44m 42s
  • 5.12 miles
  • 08m 43s /Mi

  • Calories out: 3029 From lifestyle:2471, From activities:558

Saturday - June 15

Bike
  • 2h 48m 38s
  • 50.32 miles
  • 17.90 Mi/hr

To Syracuse and back on RT 5 from Turning Stone

Run
  • 25m 57s
  • 3.03 miles
  • 08m 33s /Mi
Saturday morning brick on a very nice day!

  • Calories out: 4894 From lifestyle:2374, From activities:2520

Friday - June 14

Run
  • 31m 10s
  • 3.63 miles
  • 08m 35s /Mi
Swim
  • 34m 06s
  • 1800.00 yards
  • 01m 53s /100 yards

300 warm up then 1500 straight in 28:33. Pleased with the pace and consistency. Not a lot of drop off later in the set.

Sport
  • Boot Camp Conditioning
  • 40m

Lunch time fit class

TGIF!!

  • Calories out: 3414 From lifestyle:2432, From activities:982

kenj's Training Log


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