Canandaigua,NY 
Today
Cloudy High 36FLow 31F
  • Temp: 36F
  • Hum: 67%
  • W: 9mph SSE
TUESDAY
Moderate rain at times
High 44F
Low 42F
WEDNESDAY
Patchy rain nearby
High 47F
Low 41F
THURSDAY
Patchy rain nearby
High 41F
Low 32F
FRIDAY
Partly Cloudy
High 45F
Low 36F
Bike #1
  • 1h 20m
  • 29.11 miles
  • 21.83 Mi/hr
Bike #2
  • 40m
  • 13.76 miles
  • 20.64 Mi/hr
Supposed to have been a 2 hour ride, but I receive a text that a later meeting was moved up so I had to end early.  If I have time after work I may try and finish, but I also have a dinner meeting tonight.

  • Calories out: 4506 From lifestyle:2422, From activities:2084
Run
  • 2h 02m 28s
  • 14.31 miles
  • 08m 33s /Mi
Sport
  • Pilates
  • 30m

Ahhh!

14 mile run on the schedule so I ran to work.  Plan called for 5 miles in the second half at the slow end of tempo pace.  Did them between 8:00 and 8:15 min/mile.  That hurt a bit. 

RIP Tony Soprano!

  • Calories out: 4011 From lifestyle:2401, From activities:1610
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
Strength
  • 45m

Core, shoulders and back plus ITB and piriformis PT.

Scheduled rest day for S/B/R, just some strength training on the plan.

Looks like we might finally be heading in a positive direction with the weather. 

  • Calories out: 2764 From lifestyle:2471, From activities:293
Run
  • 37m 04s
  • 4.13 miles
  • 08m 58s /Mi
Swim
  • 58m 30s
  • 3000.00 yards
  • 01m 57s /100 yards
Sport
  • Boot Camp Conditioning
  • 35m

Blue bar workout

Legs were a bit tired for the run but it was an E pace run so no worries.  Swim was pretty good in a very crowded pool.  Circle swim with 3 of us sharing a lane for a while. 

  • Calories out: 3594 From lifestyle:2415, From activities:1178
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
Run
  • 44m 42s
  • 5.12 miles
  • 08m 43s /Mi

  • Calories out: 3029 From lifestyle:2471, From activities:558
Bike
  • 2h 48m 38s
  • 50.32 miles
  • 17.90 Mi/hr

To Syracuse and back on RT 5 from Turning Stone

Run
  • 25m 57s
  • 3.03 miles
  • 08m 33s /Mi
Saturday morning brick on a very nice day!

  • Calories out: 4894 From lifestyle:2374, From activities:2520
Run
  • 31m 10s
  • 3.63 miles
  • 08m 35s /Mi
Swim
  • 34m 06s
  • 1800.00 yards
  • 01m 53s /100 yards

300 warm up then 1500 straight in 28:33. Pleased with the pace and consistency. Not a lot of drop off later in the set.

Sport
  • Boot Camp Conditioning
  • 40m

Lunch time fit class

TGIF!!

  • Calories out: 3414 From lifestyle:2432, From activities:982

kenj's Training Log


 June 2013 
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