Of course its hard, its supposed to be!

The following equipment is nearing replacement:
Canandaigua,NY 
Today
Sunny High 85FLow 68F
  • Temp: 83F
  • Hum: 65%
  • W: 4mph SSW
WEDNESDAY
Moderate or heavy rain shower
High 77F
Low 56F
THURSDAY
Sunny
High 74F
Low 52F
FRIDAY
Sunny
High 81F
Low 53F
SATURDAY
Partly Cloudy
High 80F
Low 63F

Thursday - June 27

Run
  • 28m 10s
  • 3.35 miles
  • 08m 24s /Mi
Around the hood for the final workout before the race!  Followed it up with some stretching.

  • Calories out: 2864 From lifestyle:2482, From activities:382

Wednesday - June 26

Bike
  • 42m 13s
  • 12.30 miles
  • 17.48 Mi/hr
Run
  • 26m 40s
  • 3.28 miles
  • 08m 07s /Mi
Sport
  • Pilates
  • 30m
Took the lunch time pilates then stayed and stretched out for another 10 minutes or so.  Lots of sitting the last couple of days has the piriformis and ITB acting up.

  • Calories out: 3429 From lifestyle:2436, From activities:993

Tuesday - June 25

Swim
  • 30m 18s
  • 1636.46 yards
  • 01m 51s /100 yards

OWS with full sleeve wetsuit.  Shoulder was a little cranky this morning but I think it was still tired from the wetsuit on Sunday and yesterdays class. 

If I can hold that pace for the swim Saturday my teeth will be covered with bugs on the bike from smiling the whole way!!

  • Calories out: 2777 From lifestyle:2481, From activities:296

Monday - June 24

Bike
  • 50m 06s
  • 14.13 miles
  • 16.92 Mi/hr
Run
  • 27m 01s
  • 3.26 miles
  • 08m 17s /Mi
Sport
  • Boot Camp Conditioning
  • 30m

Blue bar workout.

Still very humid, but the temp wasn't as bad and I think I am acclimating some. 

  • Calories out: 3645 From lifestyle:2431, From activities:1214

Sunday - June 23

Swim
  • 54m 05s
  • 2852.20 yards
  • 01m 53s /100 yards
Run
  • 35m 31s
  • 3.83 miles
  • 09m 16s /Mi

Swim went fairly well for the first time in the lake and the wetsuit this year.  Lots of swimmers there.

The run was a flop.  Couldn't keep the HR down or the pace up, too much humidity I guess. 

  • Calories out: 3394 From lifestyle:2442, From activities:952

Saturday - June 22

Bike
  • 1h 59m 23s
  • 33.70 miles
  • 16.94 Mi/hr
Run
  • 25m 13s
  • 2.91 miles
  • 08m 40s /Mi

Bike/run brick.  1 hour of bike at max effort, remainder at Z3.  Held 231 watts for the hour.  Considering it was warming up, I will take it.  Probably one of my better rides up Miller.

Run was hot.

  • Calories out: 4276 From lifestyle:2406, From activities:1869

Friday - June 21

Run
  • 28m 23s
  • 3.20 miles
  • 08m 52s /Mi
Swim
  • 39m 17s
  • 2050.00 yards
  • 01m 55s /100 yards
Sport
  • Boot Camp Conditioning
  • 35m

Lunch time fitness class and some stretching and rolling.

Friday run/swim block.  Ok swim, but slowed at the end.  Hammies are a bit tight too.  Lunch time fitness class will allow for some more stretching then maybe some time with the ancient torture device known as the foam roller.

TGIF!!

  • Calories out: 3399 From lifestyle:2434, From activities:966

kenj's Training Log


 June 2013 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals