The following equipment is nearing replacement:
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Sport #1
  • Aerobics
  • 30m

Focus T25

Sport #2
  • Boot Camp Conditioning
  • 30m

Blue bar workout at lunch time fit class.

Feeling pretty good.  I did the first of the new Focus T25 program.  Similar to Insanity only it is non stop but only 25 minutes. 

Followed it up with some ITB exercises and stretching.  Also foam rolling.

  • Calories out: 2868 From lifestyle:2461, From activities:407
Feeling pretty good now that I am up and moving.  Was a little sore this morning though.
  • 42m 16s
  • 2112.00 yards
  • 02m /100 yards
  • 2h 47m 58s
  • 56.00 miles
  • 20.00 Mi/hr
  • 1h 52m 17s
  • 13.10 miles
  • 08m 34s /Mi

Total official time 5:30:55, split times are off of the Garmin.  Not sure how to make the multi sport work on the new BT as it shows up as one big work out. 

Pleased with the overall result.  One less bathroom break and I would have made my goal of under 5:30:00.  But with the rain and hills, I guess all and all a pretty good day.

Had a great time with Dud too, we camped out Friday night, glad we weren't in tents!!

  • Calories out: 6975 From lifestyle:2290, From activities:4685
Nothing today but a drive to Tupper Lake with Dud and race check in.
  • 28m 10s
  • 3.35 miles
  • 08m 24s /Mi
Around the hood for the final workout before the race!  Followed it up with some stretching.

  • Calories out: 2864 From lifestyle:2482, From activities:382
  • 42m 13s
  • 12.30 miles
  • 17.48 Mi/hr
  • 26m 40s
  • 3.28 miles
  • 08m 07s /Mi
  • Pilates
  • 30m
Took the lunch time pilates then stayed and stretched out for another 10 minutes or so.  Lots of sitting the last couple of days has the piriformis and ITB acting up.

  • Calories out: 3429 From lifestyle:2436, From activities:993
  • 30m 18s
  • 1636.46 yards
  • 01m 51s /100 yards

OWS with full sleeve wetsuit.  Shoulder was a little cranky this morning but I think it was still tired from the wetsuit on Sunday and yesterdays class. 

If I can hold that pace for the swim Saturday my teeth will be covered with bugs on the bike from smiling the whole way!!

  • Calories out: 2777 From lifestyle:2481, From activities:296

kenj's Training Log

 July 2013 
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