Of course its hard, its supposed to be!

The following equipment is nearing replacement:
Canandaigua,NY 
Today
Sunny High 74FLow 50F
  • Temp: 63F
  • Hum: 65%
  • W: 0mph NNW
WEDNESDAY
Light rain shower
High 69F
Low 52F
THURSDAY
Patchy rain nearby
High 77F
Low 54F
FRIDAY
Patchy rain nearby
High 83F
Low 59F
SATURDAY
Light rain shower
High 76F
Low 58F

Friday - July 12

Sport
  • Yoga
  • 30m

Rodney Yee and then some time with the foam roller. 

TGIF!!

Thursday - July 11

Run
  • 24m 41s
  • 3.31 miles
  • 07m 27s /Mi
Swim
  • 29m 36s
  • 1688.29 yards
  • 01m 45s /100 yards

Good bye humidity, hello good running again!!  I hope the drop in the humidity holds through the weekend.

Met Rob for a swim at the lake, thanks for coming down Rob!  I thought I was swimming pretty good but the pace when I looked was terrible.  Checking it against last Fridays swim it was showing almost 300 yards shorter and I swam the same distance.  Feel better now!  It did keep buzzing that it lost the satellite.

  • Calories out: 3129 From lifestyle:2465, From activities:664

Wednesday - July 10

Bike
  • 45m
  • 13.00 miles
  • 17.33 Mi/hr

Z1 plus spin ups

Run
  • 26m 01s
  • 3.20 miles
  • 08m 07s /Mi

Quick trip to Albany today.

Finally a decent run in the heat.  Ran without socks to prepare for Saturday.

  • Calories out: 3393 From lifestyle:2454, From activities:939

Tuesday - July 9

Swim
  • 32m
  • 1700.00 yards
  • 01m 52s /100 yards
Sport
  • Focus T25
  • 30m

Total Body

  • Calories out: 2792 From lifestyle:2480, From activities:313

Monday - July 8

Bike
  • 1h 00m
  • 17.00 miles
  • 17.00 Mi/hr

Z1 with spin ups done in trainer

Run
  • 25m
  • 3.00 miles
  • 08m 19s /Mi

Work Treadmill

Sport
  • Focus T25
  • 25m

Cardio - AKA high speed squats and lunges

Easy effort bike with some high cadence spin ups done at100 + rpm.

  • Calories out: 3566 From lifestyle:2445, From activities:1121

Sunday - July 7

Run
  • 48m 52s
  • 5.25 miles
  • 09m 18s /Mi

EZ Pace

Tough to keep the easy pace as I was soaked in sweat when I finished. 

  • Calories out: 3052 From lifestyle:2469, From activities:583

Saturday - July 6

Bike
  • 2h 06m 38s
  • 38.93 miles
  • 18.45 Mi/hr
Run
  • 26m 05s
  • 3.03 miles
  • 08m 36s /Mi

I am not sure if it is the cumulative fatigue, or a slight bonk or what but the end of the bike and run was awful.  The heat wasn't too bad, but the humidity was up there. Right now I feel like could fall asleep.

Oh well, after tomorrow it is a recovery week leading up to Musselman.

  • Calories out: 4376 From lifestyle:2401, From activities:1975

kenj's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals