Of course its hard, its supposed to be!

The following equipment is nearing replacement:

Saturday - July 13

Swim
  • 14m 32s
  • 860.00 yards
  • 01m 41s /100 yards
Bike
  • 47m 13s
  • 16.13 miles
  • 20.50 Mi/hr
Run
  • 23m 46s
  • 3.23 miles
  • 07m 21s /Mi
Mini mussel went ok.  Happy with the swim, would have thought for the power number that I would have had a higher mph.  The run I am pleased with.  Weather was perfect. 

  • Calories out: 3783 From lifestyle:2445, From activities:1339

Friday - July 12

Sport
  • Yoga
  • 30m

Rodney Yee and then some time with the foam roller. 

TGIF!!

Thursday - July 11

Run
  • 24m 41s
  • 3.31 miles
  • 07m 27s /Mi
Swim
  • 29m 36s
  • 1688.29 yards
  • 01m 45s /100 yards

Good bye humidity, hello good running again!!  I hope the drop in the humidity holds through the weekend.

Met Rob for a swim at the lake, thanks for coming down Rob!  I thought I was swimming pretty good but the pace when I looked was terrible.  Checking it against last Fridays swim it was showing almost 300 yards shorter and I swam the same distance.  Feel better now!  It did keep buzzing that it lost the satellite.

  • Calories out: 3129 From lifestyle:2465, From activities:664

Wednesday - July 10

Bike
  • 45m
  • 13.00 miles
  • 17.33 Mi/hr

Z1 plus spin ups

Run
  • 26m 01s
  • 3.20 miles
  • 08m 07s /Mi

Quick trip to Albany today.

Finally a decent run in the heat.  Ran without socks to prepare for Saturday.

  • Calories out: 3393 From lifestyle:2454, From activities:939

Tuesday - July 9

Swim
  • 32m
  • 1700.00 yards
  • 01m 52s /100 yards
Sport
  • Focus T25
  • 30m

Total Body

  • Calories out: 2792 From lifestyle:2480, From activities:313

Monday - July 8

Bike
  • 1h 00m
  • 17.00 miles
  • 17.00 Mi/hr

Z1 with spin ups done in trainer

Run
  • 25m
  • 3.00 miles
  • 08m 19s /Mi

Work Treadmill

Sport
  • Focus T25
  • 25m

Cardio - AKA high speed squats and lunges

Easy effort bike with some high cadence spin ups done at100 + rpm.

  • Calories out: 3566 From lifestyle:2445, From activities:1121

Sunday - July 7

Run
  • 48m 52s
  • 5.25 miles
  • 09m 18s /Mi

EZ Pace

Tough to keep the easy pace as I was soaked in sweat when I finished. 

  • Calories out: 3052 From lifestyle:2469, From activities:583

kenj's Training Log


 July 2013 
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