The following equipment is nearing replacement:
Canandaigua,NY 
Today
Patchy rain nearby High 83FLow 61F
  • Temp: 75F
  • Hum: 64%
  • W: 9mph SSW
THURSDAY
Sunny
High 78F
Low 55F
FRIDAY
Patchy rain nearby
High 90F
Low 64F
SATURDAY
Moderate or heavy rain shower
High 85F
Low 46F
SUNDAY
Moderate rain
High 64F
Low 49F
Swim
  • 14m 32s
  • 860.00 yards
  • 01m 41s /100 yards
Bike
  • 47m 13s
  • 16.13 miles
  • 20.50 Mi/hr
Run
  • 23m 46s
  • 3.23 miles
  • 07m 21s /Mi
Mini mussel went ok.  Happy with the swim, would have thought for the power number that I would have had a higher mph.  The run I am pleased with.  Weather was perfect. 

  • Calories out: 3783 From lifestyle:2445, From activities:1339
Sport
  • Yoga
  • 30m

Rodney Yee and then some time with the foam roller. 

TGIF!!

Run
  • 24m 41s
  • 3.31 miles
  • 07m 27s /Mi
Swim
  • 29m 36s
  • 1688.29 yards
  • 01m 45s /100 yards

Good bye humidity, hello good running again!!  I hope the drop in the humidity holds through the weekend.

Met Rob for a swim at the lake, thanks for coming down Rob!  I thought I was swimming pretty good but the pace when I looked was terrible.  Checking it against last Fridays swim it was showing almost 300 yards shorter and I swam the same distance.  Feel better now!  It did keep buzzing that it lost the satellite.

  • Calories out: 3129 From lifestyle:2465, From activities:664
Bike
  • 45m
  • 13.00 miles
  • 17.33 Mi/hr

Z1 plus spin ups

Run
  • 26m 01s
  • 3.20 miles
  • 08m 07s /Mi

Quick trip to Albany today.

Finally a decent run in the heat.  Ran without socks to prepare for Saturday.

  • Calories out: 3393 From lifestyle:2454, From activities:939
Swim
  • 32m
  • 1700.00 yards
  • 01m 52s /100 yards
Sport
  • Focus T25
  • 30m

Total Body

  • Calories out: 2792 From lifestyle:2480, From activities:313
Bike
  • 1h 00m
  • 17.00 miles
  • 17.00 Mi/hr

Z1 with spin ups done in trainer

Run
  • 25m
  • 3.00 miles
  • 08m 19s /Mi

Work Treadmill

Sport
  • Focus T25
  • 25m

Cardio - AKA high speed squats and lunges

Easy effort bike with some high cadence spin ups done at100 + rpm.

  • Calories out: 3566 From lifestyle:2445, From activities:1121
Run
  • 48m 52s
  • 5.25 miles
  • 09m 18s /Mi

EZ Pace

Tough to keep the easy pace as I was soaked in sweat when I finished. 

  • Calories out: 3052 From lifestyle:2469, From activities:583

kenj's Training Log


 July 2013 
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Distance
Time
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