The following equipment is nearing replacement:
Sunny High 86FLow 60F
  • Temp: 75F
  • Hum: 50%
  • W: 7mph WSW
Patchy rain nearby
High 81F
Low 59F
High 80F
Low 64F
Moderate or heavy rain shower
High 78F
Low 57F
Light rain shower
High 76F
Low 51F
  • 40m
  • 13.22 miles
  • 19.83 Mi/hr

Easy trainer spin after ITB PT and stretching. 

Does anybody else miss the race links in the blogs? 

  • Calories out: 2908 From lifestyle:2474, From activities:434
Day off other than some foam rolling and stretching.  The closest thing I did to triathlon was writing the race reports.
  • 46m 10s
  • 2112.00 yards
  • 02m 11s /100 yards
  • 2h 58m 49s
  • 56.87 miles
  • 19.08 Mi/hr
  • 2h 25m 05s
  • 13.06 miles
  • 11m 06s /Mi

6:14 something.  Not my best day this year, but considering it is my 3rd HIM in 7 weeks and 2nd race this weekend, throw in some heat and humidity I guess this is what I get. (Oh, and I forgot my wetsuit!)

God bless the family of the man that was fatally injured in yesterdays race on the bike. 

There was another wreck today that happened at an aide station.  I heard she was air lifted out.  When I came through it was just the volunteers at the aid station helping her. 

  • Calories out: 6175 From lifestyle:2259, From activities:3916
  • 14m 32s
  • 860.00 yards
  • 01m 41s /100 yards
  • 47m 13s
  • 16.13 miles
  • 20.50 Mi/hr
  • 23m 46s
  • 3.23 miles
  • 07m 21s /Mi
Mini mussel went ok.  Happy with the swim, would have thought for the power number that I would have had a higher mph.  The run I am pleased with.  Weather was perfect. 

  • Calories out: 3783 From lifestyle:2445, From activities:1339
  • Yoga
  • 30m

Rodney Yee and then some time with the foam roller. 


  • 24m 41s
  • 3.31 miles
  • 07m 27s /Mi
  • 29m 36s
  • 1688.29 yards
  • 01m 45s /100 yards

Good bye humidity, hello good running again!!  I hope the drop in the humidity holds through the weekend.

Met Rob for a swim at the lake, thanks for coming down Rob!  I thought I was swimming pretty good but the pace when I looked was terrible.  Checking it against last Fridays swim it was showing almost 300 yards shorter and I swam the same distance.  Feel better now!  It did keep buzzing that it lost the satellite.

  • Calories out: 3129 From lifestyle:2465, From activities:664
  • 45m
  • 13.00 miles
  • 17.33 Mi/hr

Z1 plus spin ups

  • 26m 01s
  • 3.20 miles
  • 08m 07s /Mi

Quick trip to Albany today.

Finally a decent run in the heat.  Ran without socks to prepare for Saturday.

  • Calories out: 3393 From lifestyle:2454, From activities:939

kenj's Training Log

 July 2013 
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
  • Peasantman Steel Distance Triathlon - Half Course (Triathlon)
    8/16/2015 Penn Yan, New York
  • Finger Lakes Triathlon - Sprint Course (Triathlon)
    9/13/2015 Canandaigua, New York
  • Preferred Care Rochester Half Marathon (Run)
    9/20/2015 Rochester, New York
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals