Canandaigua,NY 
Today
Sunny High 66FLow 38F
  • Temp: 58F
  • Hum: 70%
  • W: 15mph SW
TUESDAY
Partly Cloudy
High 42F
Low 29F
WEDNESDAY
Light snow
High 37F
Low 31F
THURSDAY
Light snow showers
High 34F
Low 22F
FRIDAY
Partly Cloudy
High 29F
Low 23F
Bike
  • 45m 01s
  • 15.31 miles
  • 20.41 Mi/hr
Run
  • 25m 57s
  • 3.00 miles
  • 08m 39s /Mi

Treadmill

Sport
  • Massage
  • 10m

Nice hour long massage and she really got into the ITB, piriformis and the shoulders. Sore but in a good way!

I did 45 minutes on the trainer this morning, BT keeps giving me an error when trying to up load it.  I will try again later.  Still have a 3 mile easy run to get in and a deep tissue massage this afternoon.

  • Calories out: 3564 From lifestyle:2448, From activities:1116
Swim
  • 34m 16s
  • 1800.00 yards
  • 01m 53s /100 yards

  • Calories out: 2813 From lifestyle:2478, From activities:335
Bike
  • 40m
  • 13.22 miles
  • 19.83 Mi/hr

Easy trainer spin after ITB PT and stretching. 

Does anybody else miss the race links in the blogs? 

  • Calories out: 2908 From lifestyle:2474, From activities:434
Day off other than some foam rolling and stretching.  The closest thing I did to triathlon was writing the race reports.
Swim
  • 46m 10s
  • 2112.00 yards
  • 02m 11s /100 yards
Bike
  • 2h 58m 49s
  • 56.87 miles
  • 19.08 Mi/hr
Run
  • 2h 25m 05s
  • 13.06 miles
  • 11m 06s /Mi

6:14 something.  Not my best day this year, but considering it is my 3rd HIM in 7 weeks and 2nd race this weekend, throw in some heat and humidity I guess this is what I get. (Oh, and I forgot my wetsuit!)

God bless the family of the man that was fatally injured in yesterdays race on the bike. 

There was another wreck today that happened at an aide station.  I heard she was air lifted out.  When I came through it was just the volunteers at the aid station helping her. 

  • Calories out: 6175 From lifestyle:2259, From activities:3916
Swim
  • 14m 32s
  • 860.00 yards
  • 01m 41s /100 yards
Bike
  • 47m 13s
  • 16.13 miles
  • 20.50 Mi/hr
Run
  • 23m 46s
  • 3.23 miles
  • 07m 21s /Mi
Mini mussel went ok.  Happy with the swim, would have thought for the power number that I would have had a higher mph.  The run I am pleased with.  Weather was perfect. 

  • Calories out: 3783 From lifestyle:2445, From activities:1339
Sport
  • Yoga
  • 30m

Rodney Yee and then some time with the foam roller. 

TGIF!!

kenj's Training Log


 July 2013 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
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28 29 30 31   
 
Time
Distance
Time
  • Seneca7 (Run)
    4/19/2015 Geneva, New York
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