Canandaigua,NY 
Today
Cloudy High 38FLow 30F
  • Temp: 28F
  • Hum: 75%
  • W: 4mph SSE
TUESDAY
Sunny
High 46F
Low 44F
WEDNESDAY
Moderate rain at times
High 52F
Low 40F
THURSDAY
Patchy rain nearby
High 38F
Low 32F
FRIDAY
Cloudy
High 42F
Low 31F
Bike
  • 1h 11m
  • 25.91 miles
  • 21.90 Mi/hr
Sport
  • Boot Camp Conditioning
  • 25m

Focus T25

I did the T25, then the bike as written.  WU then 60 minutes at 230 watts.  Didn't quite make it as I avg. 228 for the hour.  It was hard!!

  • Calories out: 3834 From lifestyle:2438, From activities:1396
Sport #1
  • Aerobics
  • 30m

Focus T25

Sport #2
  • Boot Camp Conditioning
  • 30m

Blue bar workout at lunch time fit class.

Feeling pretty good.  I did the first of the new Focus T25 program.  Similar to Insanity only it is non stop but only 25 minutes. 

Followed it up with some ITB exercises and stretching.  Also foam rolling.

  • Calories out: 2868 From lifestyle:2461, From activities:407
Feeling pretty good now that I am up and moving.  Was a little sore this morning though.
Swim
  • 42m 16s
  • 2112.00 yards
  • 02m /100 yards
Bike
  • 2h 47m 58s
  • 56.00 miles
  • 20.00 Mi/hr
Run
  • 1h 52m 17s
  • 13.10 miles
  • 08m 34s /Mi

Total official time 5:30:55, split times are off of the Garmin.  Not sure how to make the multi sport work on the new BT as it shows up as one big work out. 

Pleased with the overall result.  One less bathroom break and I would have made my goal of under 5:30:00.  But with the rain and hills, I guess all and all a pretty good day.

Had a great time with Dud too, we camped out Friday night, glad we weren't in tents!!

  • Calories out: 6975 From lifestyle:2290, From activities:4685
Nothing today but a drive to Tupper Lake with Dud and race check in.
Run
  • 28m 10s
  • 3.35 miles
  • 08m 24s /Mi
Around the hood for the final workout before the race!  Followed it up with some stretching.

  • Calories out: 2864 From lifestyle:2482, From activities:382
Bike
  • 42m 13s
  • 12.30 miles
  • 17.48 Mi/hr
Run
  • 26m 40s
  • 3.28 miles
  • 08m 07s /Mi
Sport
  • Pilates
  • 30m
Took the lunch time pilates then stayed and stretched out for another 10 minutes or so.  Lots of sitting the last couple of days has the piriformis and ITB acting up.

  • Calories out: 3429 From lifestyle:2436, From activities:993

kenj's Training Log


 July 2013 
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Time
Distance
Time
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