The following equipment is nearing replacement:
Canandaigua,NY 
Today
Sunny High 49FLow 27F
  • Temp: 49F
  • Hum: 42%
  • W: 0mph N
SUNDAY
Patchy rain nearby
High 51F
Low 37F
MONDAY
Light drizzle
High 48F
Low 41F
TUESDAY
Patchy rain nearby
High 60F
Low 38F
WEDNESDAY
Light drizzle
High 58F
Low 42F
Bike
  • 2h 00m
  • 42.28 miles
  • 21.14 Mi/hr
Trainer ride at 200- watts.  Didn't quite hold 200 but close.  Not bad.

  • Calories out: 4506 From lifestyle:2422, From activities:2084
Run
  • 38m 19s
  • 4.26 miles
  • 08m 59s /Mi
Swim
  • 39m 46s
  • 2000.00 yards
  • 01m 59s /100 yards
Sport
  • Boot Camp Conditioning
  • 35m

Blue bar workout plus ITB PT

Moving slowly this morning for no particular reason. 

  • Calories out: 3457 From lifestyle:2427, From activities:1031
Run
  • 27m 49s
  • 3.18 miles
  • 08m 45s /Mi
Sport
  • Focus T25
  • 35m

Core speed then ITB PT and stretching.

I had never done one handed burpees, not sure I want to do them again.  That was an intense workout this morning. 

  • Calories out: 2829 From lifestyle:2482, From activities:347
Bike
  • 2h 00m
  • 41.39 miles
  • 20.70 Mi/hr

Trainer

Sport
  • Focus T25
  • 35m

Abs plus ITB PT after.

Did the bike on the trainer watching the TDF, I thought Jens might have held on but it was not to be.  He gave it a good effort though!

  • Calories out: 4506 From lifestyle:2422, From activities:2084
Swim
  • 36m 59s
  • 1690.66 yards
  • 02m 11s /100 yards
Sport
  • Boot Camp Conditioning
  • 40m

Friday fit class plus ITB PT.

I have been 100% with PT this week!

Early swim with Dud, he swam 2 lengths I swam 1.  Choppy water made it a bit of a challenge without the wetsuit.

Apparently black sharpie is SPF 50 or something as I have the number 32 tan line on my arm.

  • Calories out: 3032 From lifestyle:2450, From activities:582
Bike
  • 45m 01s
  • 15.31 miles
  • 20.41 Mi/hr
Run
  • 25m 57s
  • 3.00 miles
  • 08m 39s /Mi

Treadmill

Sport
  • Massage
  • 10m

Nice hour long massage and she really got into the ITB, piriformis and the shoulders. Sore but in a good way!

I did 45 minutes on the trainer this morning, BT keeps giving me an error when trying to up load it.  I will try again later.  Still have a 3 mile easy run to get in and a deep tissue massage this afternoon.

  • Calories out: 3564 From lifestyle:2448, From activities:1116
Swim
  • 34m 16s
  • 1800.00 yards
  • 01m 53s /100 yards

  • Calories out: 2813 From lifestyle:2478, From activities:335

kenj's Training Log


 July 2013 
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Time
Distance
Time
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