Of course its hard, its supposed to be!

The following equipment is nearing replacement:
Canandaigua,NY 
Today
Sunny High 56FLow 32F
  • Temp: 56F
  • Hum: 28%
  • W: 14mph S
FRIDAY
Partly Cloudy
High 64F
Low 37F
SATURDAY
Sunny
High 49F
Low 32F
SUNDAY
Sunny
High 67F
Low 48F
MONDAY
Sunny
High 76F
Low 52F

Tuesday - July 23

Bike
  • 2h 00m
  • 42.28 miles
  • 21.14 Mi/hr
Trainer ride at 200- watts.  Didn't quite hold 200 but close.  Not bad.

  • Calories out: 4506 From lifestyle:2422, From activities:2084

Monday - July 22

Run
  • 38m 19s
  • 4.26 miles
  • 08m 59s /Mi
Swim
  • 39m 46s
  • 2000.00 yards
  • 01m 59s /100 yards
Sport
  • Boot Camp Conditioning
  • 35m

Blue bar workout plus ITB PT

Moving slowly this morning for no particular reason. 

  • Calories out: 3457 From lifestyle:2427, From activities:1031

Sunday - July 21

Run
  • 27m 49s
  • 3.18 miles
  • 08m 45s /Mi
Sport
  • Focus T25
  • 35m

Core speed then ITB PT and stretching.

I had never done one handed burpees, not sure I want to do them again.  That was an intense workout this morning. 

  • Calories out: 2829 From lifestyle:2482, From activities:347

Saturday - July 20

Bike
  • 2h 00m
  • 41.39 miles
  • 20.70 Mi/hr

Trainer

Sport
  • Focus T25
  • 35m

Abs plus ITB PT after.

Did the bike on the trainer watching the TDF, I thought Jens might have held on but it was not to be.  He gave it a good effort though!

  • Calories out: 4506 From lifestyle:2422, From activities:2084

Friday - July 19

Swim
  • 36m 59s
  • 1690.66 yards
  • 02m 11s /100 yards
Sport
  • Boot Camp Conditioning
  • 40m

Friday fit class plus ITB PT.

I have been 100% with PT this week!

Early swim with Dud, he swam 2 lengths I swam 1.  Choppy water made it a bit of a challenge without the wetsuit.

Apparently black sharpie is SPF 50 or something as I have the number 32 tan line on my arm.

  • Calories out: 3032 From lifestyle:2450, From activities:582

Thursday - July 18

Bike
  • 45m 01s
  • 15.31 miles
  • 20.41 Mi/hr
Run
  • 25m 57s
  • 3.00 miles
  • 08m 39s /Mi

Treadmill

Sport
  • Massage
  • 10m

Nice hour long massage and she really got into the ITB, piriformis and the shoulders. Sore but in a good way!

I did 45 minutes on the trainer this morning, BT keeps giving me an error when trying to up load it.  I will try again later.  Still have a 3 mile easy run to get in and a deep tissue massage this afternoon.

  • Calories out: 3564 From lifestyle:2448, From activities:1116

Wednesday - July 17

Swim
  • 34m 16s
  • 1800.00 yards
  • 01m 53s /100 yards

  • Calories out: 2813 From lifestyle:2478, From activities:335

kenj's Training Log


 July 2013 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals