Of course its hard, its supposed to be!

The following equipment is nearing replacement:
Canandaigua,NY 
Today
Patchy rain nearby High 76FLow 54F
  • Temp: 59F
  • Hum: 90%
  • W: 8mph SSW
FRIDAY
Sunny
High 78F
Low 59F
SATURDAY
Light rain shower
High 76F
Low 61F
SUNDAY
Patchy rain nearby
High 74F
Low 60F
MONDAY
Sunny
High 81F
Low 58F

Wednesday - July 24

Run
  • 1h 49m 27s
  • 12.43 miles
  • 08m 48s /Mi
Sport
  • Pilates
  • 35m

Different instructor, more traditional.

Added ITB PT to the end.

Guess what day it is!?!

Had to cut the run a bit short due to work commitments and a late start.

  • Calories out: 3867 From lifestyle:2406, From activities:1461

Tuesday - July 23

Bike
  • 2h 00m
  • 42.28 miles
  • 21.14 Mi/hr
Trainer ride at 200- watts.  Didn't quite hold 200 but close.  Not bad.

  • Calories out: 4506 From lifestyle:2422, From activities:2084

Monday - July 22

Run
  • 38m 19s
  • 4.26 miles
  • 08m 59s /Mi
Swim
  • 39m 46s
  • 2000.00 yards
  • 01m 59s /100 yards
Sport
  • Boot Camp Conditioning
  • 35m

Blue bar workout plus ITB PT

Moving slowly this morning for no particular reason. 

  • Calories out: 3457 From lifestyle:2427, From activities:1031

Sunday - July 21

Run
  • 27m 49s
  • 3.18 miles
  • 08m 45s /Mi
Sport
  • Focus T25
  • 35m

Core speed then ITB PT and stretching.

I had never done one handed burpees, not sure I want to do them again.  That was an intense workout this morning. 

  • Calories out: 2829 From lifestyle:2482, From activities:347

Saturday - July 20

Bike
  • 2h 00m
  • 41.39 miles
  • 20.70 Mi/hr

Trainer

Sport
  • Focus T25
  • 35m

Abs plus ITB PT after.

Did the bike on the trainer watching the TDF, I thought Jens might have held on but it was not to be.  He gave it a good effort though!

  • Calories out: 4506 From lifestyle:2422, From activities:2084

Friday - July 19

Swim
  • 36m 59s
  • 1690.66 yards
  • 02m 11s /100 yards
Sport
  • Boot Camp Conditioning
  • 40m

Friday fit class plus ITB PT.

I have been 100% with PT this week!

Early swim with Dud, he swam 2 lengths I swam 1.  Choppy water made it a bit of a challenge without the wetsuit.

Apparently black sharpie is SPF 50 or something as I have the number 32 tan line on my arm.

  • Calories out: 3032 From lifestyle:2450, From activities:582

Thursday - July 18

Bike
  • 45m 01s
  • 15.31 miles
  • 20.41 Mi/hr
Run
  • 25m 57s
  • 3.00 miles
  • 08m 39s /Mi

Treadmill

Sport
  • Massage
  • 10m

Nice hour long massage and she really got into the ITB, piriformis and the shoulders. Sore but in a good way!

I did 45 minutes on the trainer this morning, BT keeps giving me an error when trying to up load it.  I will try again later.  Still have a 3 mile easy run to get in and a deep tissue massage this afternoon.

  • Calories out: 3564 From lifestyle:2448, From activities:1116

kenj's Training Log


 July 2013 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals