The following equipment is nearing replacement:
Canandaigua,NY 
Today
Sunny High 76FLow 55F
  • Temp: 67F
  • Hum: 73%
  • W: 9mph SSW
FRIDAY
Sunny
High 87F
Low 66F
SATURDAY
Moderate or heavy rain shower
High 83F
Low 48F
SUNDAY
Sunny
High 57F
Low 46F
MONDAY
Sunny
High 73F
Low 51F

Rest day today!! 

Heading to California for a week.  Taking the bike gear and will try to rent a bike, but will definitely swim and run.

TGIF!!!

Bike
  • 2h 30m
  • 51.86 miles
  • 20.74 Mi/hr

I need to figure out this back issue lately.  I know it is tied to the ITB or piriformis issue, but is it a bike fit issue?

I was supposed to do 3 hours, but got started too late.  Leaving in the morning for a week in CA.

  • Calories out: 5007 From lifestyle:2403, From activities:2605
Run
  • 1h 49m 27s
  • 12.43 miles
  • 08m 48s /Mi
Sport
  • Pilates
  • 35m

Different instructor, more traditional.

Added ITB PT to the end.

Guess what day it is!?!

Had to cut the run a bit short due to work commitments and a late start.

  • Calories out: 3867 From lifestyle:2406, From activities:1461
Bike
  • 2h 00m
  • 42.28 miles
  • 21.14 Mi/hr
Trainer ride at 200- watts.  Didn't quite hold 200 but close.  Not bad.

  • Calories out: 4506 From lifestyle:2422, From activities:2084
Run
  • 38m 19s
  • 4.26 miles
  • 08m 59s /Mi
Swim
  • 39m 46s
  • 2000.00 yards
  • 01m 59s /100 yards
Sport
  • Boot Camp Conditioning
  • 35m

Blue bar workout plus ITB PT

Moving slowly this morning for no particular reason. 

  • Calories out: 3457 From lifestyle:2427, From activities:1031
Run
  • 27m 49s
  • 3.18 miles
  • 08m 45s /Mi
Sport
  • Focus T25
  • 35m

Core speed then ITB PT and stretching.

I had never done one handed burpees, not sure I want to do them again.  That was an intense workout this morning. 

  • Calories out: 2829 From lifestyle:2482, From activities:347
Bike
  • 2h 00m
  • 41.39 miles
  • 20.70 Mi/hr

Trainer

Sport
  • Focus T25
  • 35m

Abs plus ITB PT after.

Did the bike on the trainer watching the TDF, I thought Jens might have held on but it was not to be.  He gave it a good effort though!

  • Calories out: 4506 From lifestyle:2422, From activities:2084

kenj's Training Log


 July 2013 
SunMonTueWedThuFriSat
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14 15 16 17 18 19 20
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28 29 30 31   
 
Time
Distance
Time
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