Of course its hard, its supposed to be!

The following equipment is nearing replacement:
Canandaigua,NY 
Today
Sunny High 82FLow 53F
  • Temp: 76F
  • Hum: 45%
  • W: 0mph NNW
SATURDAY
Sunny
High 78F
Low 62F
SUNDAY
Sunny
High 78F
Low 64F
MONDAY
Moderate rain
High 66F
Low 50F
TUESDAY
Sunny
High 72F
Low 51F

Saturday - July 27

Run
  • 25m 35s
  • 3.10 miles
  • 08m 15s /Mi
Swim
  • 42m 19s
  • 2200.00 yards
  • 01m 55s /100 yards

Distance close, but not exact. I stepped the hotel pool off and it came up between 20 and 21 yards.

Nice trip out here for the most part.  Still haven't secured a bike to ride, but may just wind up going to a spin class to bridge the trip.  I want to spend some time with my son this weekend more than I am worried about the bike.

  • Calories out: 3217 From lifestyle:2456, From activities:760

Friday - July 26

Rest day today!! 

Heading to California for a week.  Taking the bike gear and will try to rent a bike, but will definitely swim and run.

TGIF!!!

Thursday - July 25

Bike
  • 2h 30m
  • 51.86 miles
  • 20.74 Mi/hr

I need to figure out this back issue lately.  I know it is tied to the ITB or piriformis issue, but is it a bike fit issue?

I was supposed to do 3 hours, but got started too late.  Leaving in the morning for a week in CA.

  • Calories out: 5007 From lifestyle:2403, From activities:2605

Wednesday - July 24

Run
  • 1h 49m 27s
  • 12.43 miles
  • 08m 48s /Mi
Sport
  • Pilates
  • 35m

Different instructor, more traditional.

Added ITB PT to the end.

Guess what day it is!?!

Had to cut the run a bit short due to work commitments and a late start.

  • Calories out: 3867 From lifestyle:2406, From activities:1461

Tuesday - July 23

Bike
  • 2h 00m
  • 42.28 miles
  • 21.14 Mi/hr
Trainer ride at 200- watts.  Didn't quite hold 200 but close.  Not bad.

  • Calories out: 4506 From lifestyle:2422, From activities:2084

Monday - July 22

Run
  • 38m 19s
  • 4.26 miles
  • 08m 59s /Mi
Swim
  • 39m 46s
  • 2000.00 yards
  • 01m 59s /100 yards
Sport
  • Boot Camp Conditioning
  • 35m

Blue bar workout plus ITB PT

Moving slowly this morning for no particular reason. 

  • Calories out: 3457 From lifestyle:2427, From activities:1031

Sunday - July 21

Run
  • 27m 49s
  • 3.18 miles
  • 08m 45s /Mi
Sport
  • Focus T25
  • 35m

Core speed then ITB PT and stretching.

I had never done one handed burpees, not sure I want to do them again.  That was an intense workout this morning. 

  • Calories out: 2829 From lifestyle:2482, From activities:347

kenj's Training Log


 July 2013 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals