Of course its hard, its supposed to be!

The following equipment is nearing replacement:
Canandaigua,NY 
Today
Sunny High 52FLow 40F
  • Temp: 42F
  • Hum: 41%
  • W: 16mph NNW
FRIDAY
Partly Cloudy
High 56F
Low 39F
SATURDAY
Sunny
High 47F
Low 32F
SUNDAY
Sunny
High 55F
Low 40F
MONDAY
Sunny
High 60F
Low 44F

Monday - July 29

Swim
  • 46m 09s
  • 2300.00 yards
  • 02m /100 yards
Run
  • 33m 16s
  • 4.00 miles
  • 08m 19s /Mi

Treadmill

Since I paid a day pass fee for the pool, I used the treadmill out of principle.

So I get back to my car and my phone has been lighting up like a runway!  Apparently at day camp, Molly (the dog) got into a fight and needed to go to the vet for stitches.  So I had calls from the boarding facility, my daughter (who is the backup) and 2 from the vet.  She will be fine, but it has Connie upset.

  • Calories out: 3301 From lifestyle:2449, From activities:852

Sunday - July 28

Run
  • 51m 14s
  • 6.26 miles
  • 08m 10s /Mi

Pretty happy with this run!

  • Calories out: 3162 From lifestyle:2467, From activities:695

Saturday - July 27

Run
  • 25m 35s
  • 3.10 miles
  • 08m 15s /Mi
Swim
  • 42m 19s
  • 2200.00 yards
  • 01m 55s /100 yards

Distance close, but not exact. I stepped the hotel pool off and it came up between 20 and 21 yards.

Nice trip out here for the most part.  Still haven't secured a bike to ride, but may just wind up going to a spin class to bridge the trip.  I want to spend some time with my son this weekend more than I am worried about the bike.

  • Calories out: 3217 From lifestyle:2456, From activities:760

Friday - July 26

Rest day today!! 

Heading to California for a week.  Taking the bike gear and will try to rent a bike, but will definitely swim and run.

TGIF!!!

Thursday - July 25

Bike
  • 2h 30m
  • 51.86 miles
  • 20.74 Mi/hr

I need to figure out this back issue lately.  I know it is tied to the ITB or piriformis issue, but is it a bike fit issue?

I was supposed to do 3 hours, but got started too late.  Leaving in the morning for a week in CA.

  • Calories out: 5007 From lifestyle:2403, From activities:2605

Wednesday - July 24

Run
  • 1h 49m 27s
  • 12.43 miles
  • 08m 48s /Mi
Sport
  • Pilates
  • 35m

Different instructor, more traditional.

Added ITB PT to the end.

Guess what day it is!?!

Had to cut the run a bit short due to work commitments and a late start.

  • Calories out: 3867 From lifestyle:2406, From activities:1461

Tuesday - July 23

Bike
  • 2h 00m
  • 42.28 miles
  • 21.14 Mi/hr
Trainer ride at 200- watts.  Didn't quite hold 200 but close.  Not bad.

  • Calories out: 4506 From lifestyle:2422, From activities:2084

kenj's Training Log


 July 2013 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals