The following equipment is nearing replacement:
Canandaigua,NY 
Today
Overcast High 71FLow 50F
  • Temp: 58F
  • Hum: 90%
  • W: 4mph SE
FRIDAY
Sunny
High 74F
Low 57F
SATURDAY
Partly Cloudy
High 81F
Low 65F
SUNDAY
Patchy rain nearby
High 86F
Low 63F
MONDAY
Patchy rain nearby
High 80F
Low 65F
Run
  • 2h 23m 53s
  • 15.99 miles
  • 09m /Mi
Long run Wednesday.  Perfect weather for it too, low 60's and is normal out here, low humidity.  Legs held up good and the pace was consistent. 

  • Calories out: 4124 From lifestyle:2407, From activities:1718
Swim
  • 46m 09s
  • 2300.00 yards
  • 02m /100 yards
Run
  • 33m 16s
  • 4.00 miles
  • 08m 19s /Mi

Treadmill

Since I paid a day pass fee for the pool, I used the treadmill out of principle.

So I get back to my car and my phone has been lighting up like a runway!  Apparently at day camp, Molly (the dog) got into a fight and needed to go to the vet for stitches.  So I had calls from the boarding facility, my daughter (who is the backup) and 2 from the vet.  She will be fine, but it has Connie upset.

  • Calories out: 3301 From lifestyle:2449, From activities:852
Run
  • 51m 14s
  • 6.26 miles
  • 08m 10s /Mi

Pretty happy with this run!

  • Calories out: 3162 From lifestyle:2467, From activities:695
Run
  • 25m 35s
  • 3.10 miles
  • 08m 15s /Mi
Swim
  • 42m 19s
  • 2200.00 yards
  • 01m 55s /100 yards

Distance close, but not exact. I stepped the hotel pool off and it came up between 20 and 21 yards.

Nice trip out here for the most part.  Still haven't secured a bike to ride, but may just wind up going to a spin class to bridge the trip.  I want to spend some time with my son this weekend more than I am worried about the bike.

  • Calories out: 3217 From lifestyle:2456, From activities:760

Rest day today!! 

Heading to California for a week.  Taking the bike gear and will try to rent a bike, but will definitely swim and run.

TGIF!!!

Bike
  • 2h 30m
  • 51.86 miles
  • 20.74 Mi/hr

I need to figure out this back issue lately.  I know it is tied to the ITB or piriformis issue, but is it a bike fit issue?

I was supposed to do 3 hours, but got started too late.  Leaving in the morning for a week in CA.

  • Calories out: 5007 From lifestyle:2403, From activities:2605
Run
  • 1h 49m 27s
  • 12.43 miles
  • 08m 48s /Mi
Sport
  • Pilates
  • 35m

Different instructor, more traditional.

Added ITB PT to the end.

Guess what day it is!?!

Had to cut the run a bit short due to work commitments and a late start.

  • Calories out: 3867 From lifestyle:2406, From activities:1461

kenj's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • Finger Lakes Triathlon - Sprint Course (Triathlon)
    9/13/2015 Canandaigua, New York
  • Preferred Care Rochester Half Marathon (Run)
    9/20/2015 Rochester, New York
  • August's totals
  • July's totals
  • 2015 totals
  • 2014 totals