The following equipment is nearing replacement:
Sunny High 50FLow 35F
  • Temp: 36F
  • Hum: 59%
  • W: 6mph NW
Partly Cloudy
High 51F
Low 36F
Light rain shower
High 51F
Low 42F
Patchy rain nearby
High 60F
Low 42F
Light rain shower
High 65F
Low 41F
Rest day!! 
  • 2h 23m 53s
  • 15.99 miles
  • 09m /Mi
Long run Wednesday.  Perfect weather for it too, low 60's and is normal out here, low humidity.  Legs held up good and the pace was consistent. 

  • Calories out: 4124 From lifestyle:2407, From activities:1718
  • 46m 09s
  • 2300.00 yards
  • 02m /100 yards
  • 33m 16s
  • 4.00 miles
  • 08m 19s /Mi


Since I paid a day pass fee for the pool, I used the treadmill out of principle.

So I get back to my car and my phone has been lighting up like a runway!  Apparently at day camp, Molly (the dog) got into a fight and needed to go to the vet for stitches.  So I had calls from the boarding facility, my daughter (who is the backup) and 2 from the vet.  She will be fine, but it has Connie upset.

  • Calories out: 3301 From lifestyle:2449, From activities:852
  • 51m 14s
  • 6.26 miles
  • 08m 10s /Mi

Pretty happy with this run!

  • Calories out: 3162 From lifestyle:2467, From activities:695
  • 25m 35s
  • 3.10 miles
  • 08m 15s /Mi
  • 42m 19s
  • 2200.00 yards
  • 01m 55s /100 yards

Distance close, but not exact. I stepped the hotel pool off and it came up between 20 and 21 yards.

Nice trip out here for the most part.  Still haven't secured a bike to ride, but may just wind up going to a spin class to bridge the trip.  I want to spend some time with my son this weekend more than I am worried about the bike.

  • Calories out: 3217 From lifestyle:2456, From activities:760

Rest day today!! 

Heading to California for a week.  Taking the bike gear and will try to rent a bike, but will definitely swim and run.


  • 2h 30m
  • 51.86 miles
  • 20.74 Mi/hr

I need to figure out this back issue lately.  I know it is tied to the ITB or piriformis issue, but is it a bike fit issue?

I was supposed to do 3 hours, but got started too late.  Leaving in the morning for a week in CA.

  • Calories out: 5007 From lifestyle:2403, From activities:2605

kenj's Training Log

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