Of course its hard, its supposed to be!

The following equipment is nearing replacement:
Canandaigua,NY 
Today
Light rain High 62FLow 50F
  • Temp: 65F
  • Hum: 97%
  • W: 4mph WNW
TUESDAY
Sunny
High 72F
Low 50F
WEDNESDAY
Patchy light rain in area with thunder
High 69F
Low 53F
THURSDAY
Sunny
High 76F
Low 51F
FRIDAY
Sunny
High 80F
Low 58F

Wednesday - July 31

Rest day!! 

Tuesday - July 30

Run
  • 2h 23m 53s
  • 15.99 miles
  • 09m /Mi
Long run Wednesday.  Perfect weather for it too, low 60's and is normal out here, low humidity.  Legs held up good and the pace was consistent. 

  • Calories out: 4124 From lifestyle:2407, From activities:1718

Monday - July 29

Swim
  • 46m 09s
  • 2300.00 yards
  • 02m /100 yards
Run
  • 33m 16s
  • 4.00 miles
  • 08m 19s /Mi

Treadmill

Since I paid a day pass fee for the pool, I used the treadmill out of principle.

So I get back to my car and my phone has been lighting up like a runway!  Apparently at day camp, Molly (the dog) got into a fight and needed to go to the vet for stitches.  So I had calls from the boarding facility, my daughter (who is the backup) and 2 from the vet.  She will be fine, but it has Connie upset.

  • Calories out: 3301 From lifestyle:2449, From activities:852

Sunday - July 28

Run
  • 51m 14s
  • 6.26 miles
  • 08m 10s /Mi

Pretty happy with this run!

  • Calories out: 3162 From lifestyle:2467, From activities:695

Saturday - July 27

Run
  • 25m 35s
  • 3.10 miles
  • 08m 15s /Mi
Swim
  • 42m 19s
  • 2200.00 yards
  • 01m 55s /100 yards

Distance close, but not exact. I stepped the hotel pool off and it came up between 20 and 21 yards.

Nice trip out here for the most part.  Still haven't secured a bike to ride, but may just wind up going to a spin class to bridge the trip.  I want to spend some time with my son this weekend more than I am worried about the bike.

  • Calories out: 3217 From lifestyle:2456, From activities:760

Friday - July 26

Rest day today!! 

Heading to California for a week.  Taking the bike gear and will try to rent a bike, but will definitely swim and run.

TGIF!!!

Thursday - July 25

Bike
  • 2h 30m
  • 51.86 miles
  • 20.74 Mi/hr

I need to figure out this back issue lately.  I know it is tied to the ITB or piriformis issue, but is it a bike fit issue?

I was supposed to do 3 hours, but got started too late.  Leaving in the morning for a week in CA.

  • Calories out: 5007 From lifestyle:2403, From activities:2605

kenj's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals