The following equipment is nearing replacement:
Canandaigua,NY 
Today
Patchy rain nearby High 38FLow 28F
  • Temp: 29F
  • Hum: 72%
  • W: 4mph SW
THURSDAY
Overcast
High 63F
Low 41F
FRIDAY
Patchy rain nearby
High 53F
Low 29F
SATURDAY
Sunny
High 29F
Low 19F
SUNDAY
Moderate snow
High 35F
Low 14F
Rest day!! 
Run
  • 2h 23m 53s
  • 15.99 miles
  • 09m /Mi
Long run Wednesday.  Perfect weather for it too, low 60's and is normal out here, low humidity.  Legs held up good and the pace was consistent. 

  • Calories out: 4124 From lifestyle:2407, From activities:1718
Swim
  • 46m 09s
  • 2300.00 yards
  • 02m /100 yards
Run
  • 33m 16s
  • 4.00 miles
  • 08m 19s /Mi

Treadmill

Since I paid a day pass fee for the pool, I used the treadmill out of principle.

So I get back to my car and my phone has been lighting up like a runway!  Apparently at day camp, Molly (the dog) got into a fight and needed to go to the vet for stitches.  So I had calls from the boarding facility, my daughter (who is the backup) and 2 from the vet.  She will be fine, but it has Connie upset.

  • Calories out: 3301 From lifestyle:2449, From activities:852
Run
  • 51m 14s
  • 6.26 miles
  • 08m 10s /Mi

Pretty happy with this run!

  • Calories out: 3162 From lifestyle:2467, From activities:695
Run
  • 25m 35s
  • 3.10 miles
  • 08m 15s /Mi
Swim
  • 42m 19s
  • 2200.00 yards
  • 01m 55s /100 yards

Distance close, but not exact. I stepped the hotel pool off and it came up between 20 and 21 yards.

Nice trip out here for the most part.  Still haven't secured a bike to ride, but may just wind up going to a spin class to bridge the trip.  I want to spend some time with my son this weekend more than I am worried about the bike.

  • Calories out: 3217 From lifestyle:2456, From activities:760

Rest day today!! 

Heading to California for a week.  Taking the bike gear and will try to rent a bike, but will definitely swim and run.

TGIF!!!

Bike
  • 2h 30m
  • 51.86 miles
  • 20.74 Mi/hr

I need to figure out this back issue lately.  I know it is tied to the ITB or piriformis issue, but is it a bike fit issue?

I was supposed to do 3 hours, but got started too late.  Leaving in the morning for a week in CA.

  • Calories out: 5007 From lifestyle:2403, From activities:2605

kenj's Training Log


 July 2013 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
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