The following equipment is nearing replacement:
Canandaigua,NY 
Today
Overcast High 79FLow 65F
  • Temp: 58F
  • Hum: 93%
  • W: 4mph SW
SUNDAY
Sunny
High 85F
Low 65F
MONDAY
Sunny
High 87F
Low 63F
TUESDAY
Sunny
High 85F
Low 64F
WEDNESDAY
Sunny
High 85F
Low 65F
Run
  • 44m 21s
  • 5.14 miles
  • 08m 37s /Mi
A little run around the hood.

  • Calories out: 3025 From lifestyle:2472, From activities:554
Bike
  • 2h 00m
  • 42.16 miles
  • 21.08 Mi/hr
Nice effort! Legs felt great!

  • Calories out: 4506 From lifestyle:2422, From activities:2084
Run
  • 26m 37s
  • 3.00 miles
  • 08m 52s /Mi
Sport
  • Focus T25
  • 30m

Alpha Abs

TGIF!!

  • Calories out: 2815 From lifestyle:2483, From activities:332
Sport
  • Focus T25
  • 25m

Alpha Total body

No bike to ride, no pool to swim in, and no run on the schedule so Focus it is.  Ready to go home, but one more day.

Run
  • 47m 57s
  • 5.50 miles
  • 08m 43s /Mi

Treadmill

Sport
  • Focus T25
  • 25m

Lower body focus

Supposed to be 8 miles but the sun isn't up early enough in a strange neighborhood and the fit room didn't open till 6.  So I did my DVD first.

  • Calories out: 3068 From lifestyle:2469, From activities:598
Sport
  • Focus T25
  • 35m

Total Body plus stretching and ITB PT

Swim on the schedule but no place to swim.  Did the strength work though.

Bike
  • 1h 00m
  • 21.37 miles
  • 21.37 Mi/hr

1 hour @ 200 watts

Sport
  • Focus T25
  • 25m

Alpha Cardio

Travelling this week, in Delaware until at least Thursday or Friday morning. 

  • Calories out: 3503 From lifestyle:2461, From activities:1042

kenj's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
Time
  • Finger Lakes Triathlon - Sprint Course (Triathlon)
    9/13/2015 Canandaigua, New York
  • Preferred Care Rochester Half Marathon (Run)
    9/20/2015 Rochester, New York
  • Dopey Challenge (Run)
    1/7/2016 Orlando, Florida
  • August's totals
  • July's totals
  • 2015 totals
  • 2014 totals