The following equipment is nearing replacement:
Canandaigua,NY 
Today
Sunny High 96FLow 71F
  • Temp: 80F
  • Hum: 67%
  • W: 4mph S
THURSDAY
Sunny
High 90F
Low 59F
FRIDAY
Sunny
High 84F
Low 61F
SATURDAY
Patchy light rain in area with thunder
High 80F
Low 57F
SUNDAY
Partly Cloudy
High 84F
Low 61F
Run
  • 44m 21s
  • 5.14 miles
  • 08m 37s /Mi
A little run around the hood.

  • Calories out: 3025 From lifestyle:2472, From activities:554
Bike
  • 2h 00m
  • 42.16 miles
  • 21.08 Mi/hr
Nice effort! Legs felt great!

  • Calories out: 4506 From lifestyle:2422, From activities:2084
Run
  • 26m 37s
  • 3.00 miles
  • 08m 52s /Mi
Sport
  • Focus T25
  • 30m

Alpha Abs

TGIF!!

  • Calories out: 2815 From lifestyle:2483, From activities:332
Sport
  • Focus T25
  • 25m

Alpha Total body

No bike to ride, no pool to swim in, and no run on the schedule so Focus it is.  Ready to go home, but one more day.

Run
  • 47m 57s
  • 5.50 miles
  • 08m 43s /Mi

Treadmill

Sport
  • Focus T25
  • 25m

Lower body focus

Supposed to be 8 miles but the sun isn't up early enough in a strange neighborhood and the fit room didn't open till 6.  So I did my DVD first.

  • Calories out: 3068 From lifestyle:2469, From activities:598
Sport
  • Focus T25
  • 35m

Total Body plus stretching and ITB PT

Swim on the schedule but no place to swim.  Did the strength work though.

Bike
  • 1h 00m
  • 21.37 miles
  • 21.37 Mi/hr

1 hour @ 200 watts

Sport
  • Focus T25
  • 25m

Alpha Cardio

Travelling this week, in Delaware until at least Thursday or Friday morning. 

  • Calories out: 3503 From lifestyle:2461, From activities:1042

kenj's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
Time
  • Peasantman Steel Distance Triathlon - Half Course (Triathlon)
    8/16/2015 Penn Yan, New York
  • Finger Lakes Triathlon - Sprint Course (Triathlon)
    9/13/2015 Canandaigua, New York
  • Preferred Care Rochester Half Marathon (Run)
    9/20/2015 Rochester, New York
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals