Of course its hard, its supposed to be!

The following equipment is nearing replacement:
Canandaigua,NY 
Today
Sunny High 72FLow 51F
  • Temp: 64F
  • Hum: 70%
  • W: 0mph N
FRIDAY
Sunny
High 78F
Low 55F
SATURDAY
Partly Cloudy
High 80F
Low 62F
SUNDAY
Sunny
High 84F
Low 64F
MONDAY
Moderate rain
High 69F
Low 50F

Sunday - September 1

Run
  • 44m 21s
  • 5.14 miles
  • 08m 37s /Mi
A little run around the hood.

  • Calories out: 3025 From lifestyle:2472, From activities:554

Saturday - August 31

Bike
  • 2h 00m
  • 42.16 miles
  • 21.08 Mi/hr
Nice effort! Legs felt great!

  • Calories out: 4506 From lifestyle:2422, From activities:2084

Friday - August 30

Run
  • 26m 37s
  • 3.00 miles
  • 08m 52s /Mi
Sport
  • Focus T25
  • 30m

Alpha Abs

TGIF!!

  • Calories out: 2815 From lifestyle:2483, From activities:332

Thursday - August 29

Sport
  • Focus T25
  • 25m

Alpha Total body

No bike to ride, no pool to swim in, and no run on the schedule so Focus it is.  Ready to go home, but one more day.

Wednesday - August 28

Run
  • 47m 57s
  • 5.50 miles
  • 08m 43s /Mi

Treadmill

Sport
  • Focus T25
  • 25m

Lower body focus

Supposed to be 8 miles but the sun isn't up early enough in a strange neighborhood and the fit room didn't open till 6.  So I did my DVD first.

  • Calories out: 3068 From lifestyle:2469, From activities:598

Tuesday - August 27

Sport
  • Focus T25
  • 35m

Total Body plus stretching and ITB PT

Swim on the schedule but no place to swim.  Did the strength work though.

Monday - August 26

Bike
  • 1h 00m
  • 21.37 miles
  • 21.37 Mi/hr

1 hour @ 200 watts

Sport
  • Focus T25
  • 25m

Alpha Cardio

Travelling this week, in Delaware until at least Thursday or Friday morning. 

  • Calories out: 3503 From lifestyle:2461, From activities:1042

kenj's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals