The following equipment is nearing replacement:
Canandaigua,NY 
Today
Sunny High 74FLow 59F
  • Temp: 76F
  • Hum: 48%
  • W: 8mph NW
SUNDAY
Sunny
High 89F
Low 69F
MONDAY
Thundery outbreaks in nearby
High 76F
Low 58F
TUESDAY
Light rain shower
High 75F
Low 55F
WEDNESDAY
Partly Cloudy
High 75F
Low 51F
Bike
  • 1h 00m
  • 21.11 miles
  • 21.11 Mi/hr

60' @ 200 watts

Sport
  • Focus T25
  • 30m

Beta Core Cardio

Legs are feeling pretty good after yesterdays slog.  I am doing the Focus workout of the day after work. 

  • Calories out: 3503 From lifestyle:2461, From activities:1042
Run
  • 2h 35m 55s
  • 16.04 miles
  • 09m 43s /Mi
Sport
  • Focus T25
  • 30m

Beta Ripped T Cardio. The weighted lunges and squats burned after this mornings run!

I thought about moving this run till tomorrow since it was already 80 degrees at 4:30 am.  But, the forcast was for 75 and t storms tomorrow morning so I sucked it up and got it done.  32 oz of EFS and 12 oz of water and when I stepped on the scale I could tell I was still somewhat dehydrated.  Instant dipshit, just add water.

  • Calories out: 4260 From lifestyle:2399, From activities:1861
Run
  • 30m 52s
  • 3.38 miles
  • 09m 07s /Mi
Swim
  • 48m 57s
  • 2600.00 yards
  • 01m 53s /100 yards

300 warm up
5 X (4 X 100 on 2:00)
300 cool down

Sport
  • Focus T25
  • 30m

Beta Speed 2.0

  • Calories out: 3295 From lifestyle:2448, From activities:847
Sport
  • Focus T25
  • 30m

Beta core cardio plus stretching and foam rolling.

Just the strength work today, day off of s/b/r but it is another build week. 

Swim
  • 45m 01s
  • 2200.00 yards
  • 02m 03s /100 yards

Slow steady swim

Run
  • 1h 07m 32s
  • 8.00 miles
  • 08m 26s /Mi

Treadmill @ 2%

Still need to get my run done.  It is a gorgeous day to run outside, but there is a lot of football on and I pay a lot to see all the games so it may be a treadmill kind of day.

 

  • Calories out: 3734 From lifestyle:2427, From activities:1307
Bike
  • 2h 00m
  • 42.86 miles
  • 21.43 Mi/hr

2 hours at 215 watts. Didn't quite get there.

Swim
  • 41m
  • 2200.00 yards
  • 01m 52s /100 yards

Time is an estimate based off watching the pace clock as I forgot my watch.

Sport
  • Focus T25
  • 25m

Alpha total body

Well according to Active I am in and WTC sent out some by mistake.  I haven't heard from them yet, but all I can do is wait and see.  It's not like there aren't other choices if that falls through.

  • Calories out: 4880 From lifestyle:2396, From activities:2484
Run
  • 44m 55s
  • 5.25 miles
  • 08m 33s /Mi

Treadmill @ 2%

Now I don't know whether I am in IMCHOO or not, my CC still shows being charged, not pending.  I have a confirmation number too.  But last night I got an e-mail saying that I was in line for the extra slots being made available due to the cluster f..k that registration became and when they determine who was in queue when we will know whether we are in or not.  If not, we get preferred entry to IMFL or IMAZ.  Great, I already have preferred entry to IMFL since I am racing it this year and I have no interest in AZ as I don't want to travel that far. 

I e-mailed them with the confirmation e-mail attached asking for clarification, but I doubt I will get a response as I imagine they are getting slammed.

TGIF!!!

  • Calories out: 3032 From lifestyle:2471, From activities:561

kenj's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
Time
  • Peasantman Steel Distance Triathlon - Half Course (Triathlon)
    8/16/2015 Penn Yan, New York
  • Finger Lakes Triathlon - Sprint Course (Triathlon)
    9/13/2015 Canandaigua, New York
  • Preferred Care Rochester Half Marathon (Run)
    9/20/2015 Rochester, New York
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals