The following equipment is nearing replacement:
Canandaigua,NY 
Today
Patchy light rain in area with thunder High 83FLow 57F
  • Temp: 73F
  • Hum: 71%
  • W: 11mph SSW
TUESDAY
Patchy rain nearby
High 71F
Low 58F
WEDNESDAY
Cloudy
High 74F
Low 51F
THURSDAY
Patchy rain nearby
High 73F
Low 55F
FRIDAY
Light rain shower
High 71F
Low 52F
Run
  • 44m 04s
  • 5.00 miles
  • 08m 48s /Mi

Treadmill at 2%

Sport
  • Boot Camp Conditioning
  • 30m

Lunch time fit class

Finally confirmed that I am registered for IM Chattanooga!!

  • Calories out: 3197 From lifestyle:2452, From activities:745
Bike
  • 1h 00m
  • 21.11 miles
  • 21.11 Mi/hr

60' @ 200 watts

Sport
  • Focus T25
  • 30m

Beta Core Cardio

Legs are feeling pretty good after yesterdays slog.  I am doing the Focus workout of the day after work. 

  • Calories out: 3503 From lifestyle:2461, From activities:1042
Run
  • 2h 35m 55s
  • 16.04 miles
  • 09m 43s /Mi
Sport
  • Focus T25
  • 30m

Beta Ripped T Cardio. The weighted lunges and squats burned after this mornings run!

I thought about moving this run till tomorrow since it was already 80 degrees at 4:30 am.  But, the forcast was for 75 and t storms tomorrow morning so I sucked it up and got it done.  32 oz of EFS and 12 oz of water and when I stepped on the scale I could tell I was still somewhat dehydrated.  Instant dipshit, just add water.

  • Calories out: 4260 From lifestyle:2399, From activities:1861
Run
  • 30m 52s
  • 3.38 miles
  • 09m 07s /Mi
Swim
  • 48m 57s
  • 2600.00 yards
  • 01m 53s /100 yards

300 warm up
5 X (4 X 100 on 2:00)
300 cool down

Sport
  • Focus T25
  • 30m

Beta Speed 2.0

  • Calories out: 3295 From lifestyle:2448, From activities:847
Sport
  • Focus T25
  • 30m

Beta core cardio plus stretching and foam rolling.

Just the strength work today, day off of s/b/r but it is another build week. 

Swim
  • 45m 01s
  • 2200.00 yards
  • 02m 03s /100 yards

Slow steady swim

Run
  • 1h 07m 32s
  • 8.00 miles
  • 08m 26s /Mi

Treadmill @ 2%

Still need to get my run done.  It is a gorgeous day to run outside, but there is a lot of football on and I pay a lot to see all the games so it may be a treadmill kind of day.

 

  • Calories out: 3734 From lifestyle:2427, From activities:1307
Bike
  • 2h 00m
  • 42.86 miles
  • 21.43 Mi/hr

2 hours at 215 watts. Didn't quite get there.

Swim
  • 41m
  • 2200.00 yards
  • 01m 52s /100 yards

Time is an estimate based off watching the pace clock as I forgot my watch.

Sport
  • Focus T25
  • 25m

Alpha total body

Well according to Active I am in and WTC sent out some by mistake.  I haven't heard from them yet, but all I can do is wait and see.  It's not like there aren't other choices if that falls through.

  • Calories out: 4880 From lifestyle:2396, From activities:2484

kenj's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
Time
  • Peasantman Steel Distance Triathlon - Half Course (Triathlon)
    8/16/2015 Penn Yan, New York
  • Finger Lakes Triathlon - Sprint Course (Triathlon)
    9/13/2015 Canandaigua, New York
  • Preferred Care Rochester Half Marathon (Run)
    9/20/2015 Rochester, New York
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals