Of course its hard, its supposed to be!

The following equipment is nearing replacement:
Canandaigua,NY 
Today
Patchy rain nearby High 75FLow 52F
  • Temp: 59F
  • Hum: 81%
  • W: 7mph WSW
WEDNESDAY
Moderate or heavy rain shower
High 69F
Low 51F
THURSDAY
Patchy rain nearby
High 73F
Low 55F
FRIDAY
Patchy rain nearby
High 84F
Low 58F
SATURDAY
Sunny
High 78F
Low 59F

Saturday - September 14

Run
  • 59m 13s
  • 7.09 miles
  • 08m 21s /Mi
Swim
  • 35m 22s
  • 1800.00 yards
  • 01m 58s /100 yards
Sport
  • Focus T25
  • 25m

Beta Upper Body Focus

1st four miles I ran to the 5k, then 3.1 at the race.  I had a pretty good run, coming in 12th overall and 2nd in ag.  I had an even better time hanging with Dud, Y, Connie and Kara!  A lot of other friends too post race!  Y made us all (even the dogs) tutus, and unofficially I think I came in first in the male tutu division.

Lots of fun!!

  • Calories out: 3549 From lifestyle:2439, From activities:1110

Friday - September 13

Run
  • 44m 04s
  • 5.00 miles
  • 08m 48s /Mi

Treadmill at 2%

Sport
  • Boot Camp Conditioning
  • 30m

Lunch time fit class

Finally confirmed that I am registered for IM Chattanooga!!

  • Calories out: 3197 From lifestyle:2452, From activities:745

Thursday - September 12

Bike
  • 1h 00m
  • 21.11 miles
  • 21.11 Mi/hr

60' @ 200 watts

Sport
  • Focus T25
  • 30m

Beta Core Cardio

Legs are feeling pretty good after yesterdays slog.  I am doing the Focus workout of the day after work. 

  • Calories out: 3503 From lifestyle:2461, From activities:1042

Wednesday - September 11

Run
  • 2h 35m 55s
  • 16.04 miles
  • 09m 43s /Mi
Sport
  • Focus T25
  • 30m

Beta Ripped T Cardio. The weighted lunges and squats burned after this mornings run!

I thought about moving this run till tomorrow since it was already 80 degrees at 4:30 am.  But, the forcast was for 75 and t storms tomorrow morning so I sucked it up and got it done.  32 oz of EFS and 12 oz of water and when I stepped on the scale I could tell I was still somewhat dehydrated.  Instant dipshit, just add water.

  • Calories out: 4260 From lifestyle:2399, From activities:1861

Tuesday - September 10

Run
  • 30m 52s
  • 3.38 miles
  • 09m 07s /Mi
Swim
  • 48m 57s
  • 2600.00 yards
  • 01m 53s /100 yards

300 warm up
5 X (4 X 100 on 2:00)
300 cool down

Sport
  • Focus T25
  • 30m

Beta Speed 2.0

  • Calories out: 3295 From lifestyle:2448, From activities:847

Monday - September 9

Sport
  • Focus T25
  • 30m

Beta core cardio plus stretching and foam rolling.

Just the strength work today, day off of s/b/r but it is another build week. 

Sunday - September 8

Swim
  • 45m 01s
  • 2200.00 yards
  • 02m 03s /100 yards

Slow steady swim

Run
  • 1h 07m 32s
  • 8.00 miles
  • 08m 26s /Mi

Treadmill @ 2%

Still need to get my run done.  It is a gorgeous day to run outside, but there is a lot of football on and I pay a lot to see all the games so it may be a treadmill kind of day.

 

  • Calories out: 3734 From lifestyle:2427, From activities:1307

kenj's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals