Of course its hard, its supposed to be!

The following equipment is nearing replacement:
Canandaigua,NY 
Today
Sunny High 65FLow 50F
  • Temp: 57F
  • Hum: 87%
  • W: 0mph N
WEDNESDAY
Moderate or heavy rain shower
High 74F
Low 54F
THURSDAY
Patchy rain nearby
High 77F
Low 55F
FRIDAY
Patchy rain nearby
High 83F
Low 60F
SATURDAY
Light rain shower
High 76F
Low 63F

Tuesday - September 17

Run
  • 25m 13s
  • 3.00 miles
  • 08m 24s /Mi

Treadmill at 2%

Sport
  • Focus T25
  • 25m

Beta Dynamic Core

I think the guy on the treadmill next to me was racing.  I push a button, he push a button.  He kept pushing buttons stopped!  LOL, he was a lot faster than me!

  • Calories out: 2826 From lifestyle:2484, From activities:342

Monday - September 16

Run
  • 24m 56s
  • 3.00 miles
  • 08m 18s /Mi

Treadmill 1% incline

  • Calories out: 2822 From lifestyle:2484, From activities:338

Sunday - September 15

Bike
  • 2h 30m
  • 52.79 miles
  • 21.12 Mi/hr

220 watts to start, 200 to finish

Tough workout!

Heading to Wisconsin for a couple of days.

  • Calories out: 5007 From lifestyle:2403, From activities:2605

Saturday - September 14

Run
  • 59m 13s
  • 7.09 miles
  • 08m 21s /Mi
Swim
  • 35m 22s
  • 1800.00 yards
  • 01m 58s /100 yards
Sport
  • Focus T25
  • 25m

Beta Upper Body Focus

1st four miles I ran to the 5k, then 3.1 at the race.  I had a pretty good run, coming in 12th overall and 2nd in ag.  I had an even better time hanging with Dud, Y, Connie and Kara!  A lot of other friends too post race!  Y made us all (even the dogs) tutus, and unofficially I think I came in first in the male tutu division.

Lots of fun!!

  • Calories out: 3549 From lifestyle:2439, From activities:1110

Friday - September 13

Run
  • 44m 04s
  • 5.00 miles
  • 08m 48s /Mi

Treadmill at 2%

Sport
  • Boot Camp Conditioning
  • 30m

Lunch time fit class

Finally confirmed that I am registered for IM Chattanooga!!

  • Calories out: 3197 From lifestyle:2452, From activities:745

Thursday - September 12

Bike
  • 1h 00m
  • 21.11 miles
  • 21.11 Mi/hr

60' @ 200 watts

Sport
  • Focus T25
  • 30m

Beta Core Cardio

Legs are feeling pretty good after yesterdays slog.  I am doing the Focus workout of the day after work. 

  • Calories out: 3503 From lifestyle:2461, From activities:1042

Wednesday - September 11

Run
  • 2h 35m 55s
  • 16.04 miles
  • 09m 43s /Mi
Sport
  • Focus T25
  • 30m

Beta Ripped T Cardio. The weighted lunges and squats burned after this mornings run!

I thought about moving this run till tomorrow since it was already 80 degrees at 4:30 am.  But, the forcast was for 75 and t storms tomorrow morning so I sucked it up and got it done.  32 oz of EFS and 12 oz of water and when I stepped on the scale I could tell I was still somewhat dehydrated.  Instant dipshit, just add water.

  • Calories out: 4260 From lifestyle:2399, From activities:1861

kenj's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals