Of course its hard, its supposed to be!

The following equipment is nearing replacement:
Canandaigua,NY 
Today
Light rain shower High 75FLow 52F
  • Temp: 56F
  • Hum: 90%
  • W: 7mph S
THURSDAY
Patchy rain nearby
High 78F
Low 55F
FRIDAY
Patchy rain nearby
High 83F
Low 58F
SATURDAY
Light rain shower
High 76F
Low 57F
SUNDAY
Sunny
High 83F
Low 57F

Friday - September 20

Swim
  • 38m 57s
  • 2075.00 yards
  • 01m 53s /100 yards
TGIF!!

  • Calories out: 2855 From lifestyle:2475, From activities:380

Thursday - September 19

Bike
  • 45m
  • 15.49 miles
  • 20.65 Mi/hr

Trainer

Run
  • 27m 33s
  • 3.25 miles
  • 08m 28s /Mi
Easy effort trainer ride then a run around the hood.  Great morning for running, hopefully it is like this Sunday morning for the marathon!

  • Calories out: 3578 From lifestyle:2453, From activities:1125

Wednesday - September 18

Swim
  • 43m 37s
  • 2100.00 yards
  • 02m 05s /100 yards
Sport
  • Focus T25
  • 30m

Beta Core Cardio, with Connie

Happy hump day!!

  • Calories out: 2851 From lifestyle:2472, From activities:379

Tuesday - September 17

Run
  • 25m 13s
  • 3.00 miles
  • 08m 24s /Mi

Treadmill at 2%

Sport
  • Focus T25
  • 25m

Beta Dynamic Core

I think the guy on the treadmill next to me was racing.  I push a button, he push a button.  He kept pushing buttons stopped!  LOL, he was a lot faster than me!

  • Calories out: 2826 From lifestyle:2484, From activities:342

Monday - September 16

Run
  • 24m 56s
  • 3.00 miles
  • 08m 18s /Mi

Treadmill 1% incline

  • Calories out: 2822 From lifestyle:2484, From activities:338

Sunday - September 15

Bike
  • 2h 30m
  • 52.79 miles
  • 21.12 Mi/hr

220 watts to start, 200 to finish

Tough workout!

Heading to Wisconsin for a couple of days.

  • Calories out: 5007 From lifestyle:2403, From activities:2605

Saturday - September 14

Run
  • 59m 13s
  • 7.09 miles
  • 08m 21s /Mi
Swim
  • 35m 22s
  • 1800.00 yards
  • 01m 58s /100 yards
Sport
  • Focus T25
  • 25m

Beta Upper Body Focus

1st four miles I ran to the 5k, then 3.1 at the race.  I had a pretty good run, coming in 12th overall and 2nd in ag.  I had an even better time hanging with Dud, Y, Connie and Kara!  A lot of other friends too post race!  Y made us all (even the dogs) tutus, and unofficially I think I came in first in the male tutu division.

Lots of fun!!

  • Calories out: 3549 From lifestyle:2439, From activities:1110

kenj's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals