Run
  • 3h 48m 13s
  • 26.39 miles
  • 08m 38s /Mi

Felt good and maintained a steady pace through mile 23 other than a rest room break at mile 17.  After that the feet and quads rebelled and I slowed more than I had hoped.  I was on a 3:43 - 3:45 pace until then.  So this is a great PR as the best time prior was 4:02, but a little disappointing that I couldn't hold for the last 3 or so miles. 

More in the RR when I get a chance. 

  • Calories out: 5200 From lifestyle:2352, From activities:2848
Sport
  • Focus T25
  • 30m

Beta Upper Focus
Plus some stretching

Rest day from S/B/R.  Morning meetings for work then stopping by the expo.

Swim
  • 38m 57s
  • 2075.00 yards
  • 01m 53s /100 yards
TGIF!!

  • Calories out: 2855 From lifestyle:2475, From activities:380
Bike
  • 45m
  • 15.49 miles
  • 20.65 Mi/hr

Trainer

Run
  • 27m 33s
  • 3.25 miles
  • 08m 28s /Mi
Easy effort trainer ride then a run around the hood.  Great morning for running, hopefully it is like this Sunday morning for the marathon!

  • Calories out: 3578 From lifestyle:2453, From activities:1125
Swim
  • 43m 37s
  • 2100.00 yards
  • 02m 05s /100 yards
Sport
  • Focus T25
  • 30m

Beta Core Cardio, with Connie

Happy hump day!!

  • Calories out: 2851 From lifestyle:2472, From activities:379
Run
  • 25m 13s
  • 3.00 miles
  • 08m 24s /Mi

Treadmill at 2%

Sport
  • Focus T25
  • 25m

Beta Dynamic Core

I think the guy on the treadmill next to me was racing.  I push a button, he push a button.  He kept pushing buttons stopped!  LOL, he was a lot faster than me!

  • Calories out: 2826 From lifestyle:2484, From activities:342
Run
  • 24m 56s
  • 3.00 miles
  • 08m 18s /Mi

Treadmill 1% incline

  • Calories out: 2822 From lifestyle:2484, From activities:338

kenj's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
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