The following equipment is nearing replacement:
Canandaigua,NY 
Today
Patchy rain nearby High 80FLow 67F
  • Temp: 76F
  • Hum: 62%
  • W: 9mph SSW
WEDNESDAY
Sunny
High 85F
Low 67F
THURSDAY
Light rain shower
High 78F
Low 62F
FRIDAY
Patchy rain nearby
High 85F
Low 64F
SATURDAY
Light drizzle
High 80F
Low 66F
Run
  • 3h 48m 13s
  • 26.39 miles
  • 08m 38s /Mi

Felt good and maintained a steady pace through mile 23 other than a rest room break at mile 17.  After that the feet and quads rebelled and I slowed more than I had hoped.  I was on a 3:43 - 3:45 pace until then.  So this is a great PR as the best time prior was 4:02, but a little disappointing that I couldn't hold for the last 3 or so miles. 

More in the RR when I get a chance. 

  • Calories out: 5200 From lifestyle:2352, From activities:2848
Sport
  • Focus T25
  • 30m

Beta Upper Focus
Plus some stretching

Rest day from S/B/R.  Morning meetings for work then stopping by the expo.

Swim
  • 38m 57s
  • 2075.00 yards
  • 01m 53s /100 yards
TGIF!!

  • Calories out: 2855 From lifestyle:2475, From activities:380
Bike
  • 45m
  • 15.49 miles
  • 20.65 Mi/hr

Trainer

Run
  • 27m 33s
  • 3.25 miles
  • 08m 28s /Mi
Easy effort trainer ride then a run around the hood.  Great morning for running, hopefully it is like this Sunday morning for the marathon!

  • Calories out: 3578 From lifestyle:2453, From activities:1125
Swim
  • 43m 37s
  • 2100.00 yards
  • 02m 05s /100 yards
Sport
  • Focus T25
  • 30m

Beta Core Cardio, with Connie

Happy hump day!!

  • Calories out: 2851 From lifestyle:2472, From activities:379
Run
  • 25m 13s
  • 3.00 miles
  • 08m 24s /Mi

Treadmill at 2%

Sport
  • Focus T25
  • 25m

Beta Dynamic Core

I think the guy on the treadmill next to me was racing.  I push a button, he push a button.  He kept pushing buttons stopped!  LOL, he was a lot faster than me!

  • Calories out: 2826 From lifestyle:2484, From activities:342

kenj's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
Time
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