Of course its hard, its supposed to be!

The following equipment is nearing replacement:
Canandaigua,NY 
Today
Sunny High 82FLow 59F
  • Temp: 75F
  • Hum: 64%
  • W: 8mph SSW
SATURDAY
Patchy rain nearby
High 78F
Low 58F
SUNDAY
Moderate or heavy rain shower
High 79F
Low 57F
MONDAY
Sunny
High 81F
Low 56F
TUESDAY
Sunny
High 82F
Low 60F

Tuesday - September 24

Swim
  • 42m 58s
  • 2100.00 yards
  • 02m 03s /100 yards

Slow easy swim with the pull buoy.  The legs felt better, but they still need a bit more recovery.  Maybe I will get a chance to write the race report later today. 

RR done!

  • Calories out: 2845 From lifestyle:2472, From activities:373

Monday - September 23

Sunday - September 22

Run
  • 3h 48m 13s
  • 26.39 miles
  • 08m 38s /Mi

Felt good and maintained a steady pace through mile 23 other than a rest room break at mile 17.  After that the feet and quads rebelled and I slowed more than I had hoped.  I was on a 3:43 - 3:45 pace until then.  So this is a great PR as the best time prior was 4:02, but a little disappointing that I couldn't hold for the last 3 or so miles. 

More in the RR when I get a chance. 

  • Calories out: 5200 From lifestyle:2352, From activities:2848

Saturday - September 21

Sport
  • Focus T25
  • 30m

Beta Upper Focus
Plus some stretching

Rest day from S/B/R.  Morning meetings for work then stopping by the expo.

Friday - September 20

Swim
  • 38m 57s
  • 2075.00 yards
  • 01m 53s /100 yards
TGIF!!

  • Calories out: 2855 From lifestyle:2475, From activities:380

Thursday - September 19

Bike
  • 45m
  • 15.49 miles
  • 20.65 Mi/hr

Trainer

Run
  • 27m 33s
  • 3.25 miles
  • 08m 28s /Mi
Easy effort trainer ride then a run around the hood.  Great morning for running, hopefully it is like this Sunday morning for the marathon!

  • Calories out: 3578 From lifestyle:2453, From activities:1125

Wednesday - September 18

Swim
  • 43m 37s
  • 2100.00 yards
  • 02m 05s /100 yards
Sport
  • Focus T25
  • 30m

Beta Core Cardio, with Connie

Happy hump day!!

  • Calories out: 2851 From lifestyle:2472, From activities:379

kenj's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals