Of course its hard, its supposed to be!

The following equipment is nearing replacement:
Canandaigua,NY 
Today
Sunny High 85FLow 68F
  • Temp: 83F
  • Hum: 65%
  • W: 4mph SSW
WEDNESDAY
Moderate or heavy rain shower
High 77F
Low 56F
THURSDAY
Sunny
High 74F
Low 52F
FRIDAY
Sunny
High 81F
Low 53F
SATURDAY
Partly Cloudy
High 80F
Low 63F

Wednesday - September 25

Bike
  • 40m
  • 13.16 miles
  • 19.74 Mi/hr

40 minutes recovery effort, under 150 watts

Sport
  • Focus T25
  • 25m

Beta Upper Body Focus

Starting to feel like normal.  I have a massage at lunch time too.

  • Calories out: 2908 From lifestyle:2474, From activities:434

Tuesday - September 24

Swim
  • 42m 58s
  • 2100.00 yards
  • 02m 03s /100 yards

Slow easy swim with the pull buoy.  The legs felt better, but they still need a bit more recovery.  Maybe I will get a chance to write the race report later today. 

RR done!

  • Calories out: 2845 From lifestyle:2472, From activities:373

Monday - September 23

Sunday - September 22

Run
  • 3h 48m 13s
  • 26.39 miles
  • 08m 38s /Mi

Felt good and maintained a steady pace through mile 23 other than a rest room break at mile 17.  After that the feet and quads rebelled and I slowed more than I had hoped.  I was on a 3:43 - 3:45 pace until then.  So this is a great PR as the best time prior was 4:02, but a little disappointing that I couldn't hold for the last 3 or so miles. 

More in the RR when I get a chance. 

  • Calories out: 5200 From lifestyle:2352, From activities:2848

Saturday - September 21

Sport
  • Focus T25
  • 30m

Beta Upper Focus
Plus some stretching

Rest day from S/B/R.  Morning meetings for work then stopping by the expo.

Friday - September 20

Swim
  • 38m 57s
  • 2075.00 yards
  • 01m 53s /100 yards
TGIF!!

  • Calories out: 2855 From lifestyle:2475, From activities:380

Thursday - September 19

Bike
  • 45m
  • 15.49 miles
  • 20.65 Mi/hr

Trainer

Run
  • 27m 33s
  • 3.25 miles
  • 08m 28s /Mi
Easy effort trainer ride then a run around the hood.  Great morning for running, hopefully it is like this Sunday morning for the marathon!

  • Calories out: 3578 From lifestyle:2453, From activities:1125

kenj's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals