Of course its hard, its supposed to be!

The following equipment is nearing replacement:
Canandaigua,NY 
Today
Partly Cloudy High 64FLow 41F
  • Temp: 62F
  • Hum: 25%
  • W: 7mph SE
MONDAY
Sunny
High 75F
Low 54F
TUESDAY
Light rain
High 57F
Low 38F
WEDNESDAY
Light sleet showers
High 47F
Low 35F
THURSDAY
Sunny
High 53F
Low 40F

Thursday - September 26

Swim
  • 39m 53s
  • 2000.00 yards
  • 02m /100 yards
Run
  • 18m 05s
  • 2.00 miles
  • 09m 02s /Mi

Treadmill

Sport
  • Focus T25
  • 25m

Beta Rip't Circuit

Busy boy this morning!

  • Calories out: 3025 From lifestyle:2463, From activities:562

Wednesday - September 25

Bike
  • 40m
  • 13.16 miles
  • 19.74 Mi/hr

40 minutes recovery effort, under 150 watts

Sport
  • Focus T25
  • 25m

Beta Upper Body Focus

Starting to feel like normal.  I have a massage at lunch time too.

  • Calories out: 2908 From lifestyle:2474, From activities:434

Tuesday - September 24

Swim
  • 42m 58s
  • 2100.00 yards
  • 02m 03s /100 yards

Slow easy swim with the pull buoy.  The legs felt better, but they still need a bit more recovery.  Maybe I will get a chance to write the race report later today. 

RR done!

  • Calories out: 2845 From lifestyle:2472, From activities:373

Monday - September 23

Sunday - September 22

Run
  • 3h 48m 13s
  • 26.39 miles
  • 08m 38s /Mi

Felt good and maintained a steady pace through mile 23 other than a rest room break at mile 17.  After that the feet and quads rebelled and I slowed more than I had hoped.  I was on a 3:43 - 3:45 pace until then.  So this is a great PR as the best time prior was 4:02, but a little disappointing that I couldn't hold for the last 3 or so miles. 

More in the RR when I get a chance. 

  • Calories out: 5200 From lifestyle:2352, From activities:2848

Saturday - September 21

Sport
  • Focus T25
  • 30m

Beta Upper Focus
Plus some stretching

Rest day from S/B/R.  Morning meetings for work then stopping by the expo.

Friday - September 20

Swim
  • 38m 57s
  • 2075.00 yards
  • 01m 53s /100 yards
TGIF!!

  • Calories out: 2855 From lifestyle:2475, From activities:380

kenj's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals