The following equipment is nearing replacement:
Canandaigua,NY 
Today
Partly Cloudy High 87FLow 65F
  • Temp: 62F
  • Hum: 70%
  • W: 4mph SW
TUESDAY
Patchy rain nearby
High 80F
Low 67F
WEDNESDAY
Sunny
High 85F
Low 67F
THURSDAY
Light rain shower
High 78F
Low 62F
FRIDAY
Patchy rain nearby
High 85F
Low 64F
Bike
  • 30m
  • 10.31 miles
  • 20.62 Mi/hr
Sport
  • Focus T25
  • 25m

Beta Core

All I had time for today.  Feeling really recovered!  On one hand I feel a bit guilty about the low volume this week, on the other hand I have seen my October schedule and I am going to make up for it!  At any rate, I will be glad when September is over, it is always so busy. 

TGIF!!

  • Calories out: 3002 From lifestyle:2481, From activities:521
Swim
  • 39m 53s
  • 2000.00 yards
  • 02m /100 yards
Run
  • 18m 05s
  • 2.00 miles
  • 09m 02s /Mi

Treadmill

Sport
  • Focus T25
  • 25m

Beta Rip't Circuit

Busy boy this morning!

  • Calories out: 3025 From lifestyle:2463, From activities:562
Bike
  • 40m
  • 13.16 miles
  • 19.74 Mi/hr

40 minutes recovery effort, under 150 watts

Sport
  • Focus T25
  • 25m

Beta Upper Body Focus

Starting to feel like normal.  I have a massage at lunch time too.

  • Calories out: 2908 From lifestyle:2474, From activities:434
Swim
  • 42m 58s
  • 2100.00 yards
  • 02m 03s /100 yards

Slow easy swim with the pull buoy.  The legs felt better, but they still need a bit more recovery.  Maybe I will get a chance to write the race report later today. 

RR done!

  • Calories out: 2845 From lifestyle:2472, From activities:373
Run
  • 3h 48m 13s
  • 26.39 miles
  • 08m 38s /Mi

Felt good and maintained a steady pace through mile 23 other than a rest room break at mile 17.  After that the feet and quads rebelled and I slowed more than I had hoped.  I was on a 3:43 - 3:45 pace until then.  So this is a great PR as the best time prior was 4:02, but a little disappointing that I couldn't hold for the last 3 or so miles. 

More in the RR when I get a chance. 

  • Calories out: 5200 From lifestyle:2352, From activities:2848
Sport
  • Focus T25
  • 30m

Beta Upper Focus
Plus some stretching

Rest day from S/B/R.  Morning meetings for work then stopping by the expo.

kenj's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals