Of course its hard, its supposed to be!

Thursday - September 5

Bike
  • 1h 00m
  • 21.46 miles
  • 21.46 Mi/hr

60 minutes at 200 watts

Sport
  • Focus T25
  • 28m

Alpha cardio

  • Calories out: 3503 From lifestyle:2461, From activities:1042

Wednesday - September 4

Run
  • 2h 07m 08s
  • 14.27 miles
  • 08m 54s /Mi
Sport #1
  • Focus T25
  • 25m

Alpha Total Body

Sport #2
  • Pilates
  • 30m

lunch time pilates

Looks like it will be IMCHOO for 2014.  Cool

  • Calories out: 4066 From lifestyle:2398, From activities:1668

Tuesday - September 3

Run
  • 27m 08s
  • 3.27 miles
  • 08m 17s /Mi
Sport
  • Focus T25
  • 30m

Cardio Core

Screwed up this morning.  I saw the swim on the plan and it was 20 X 100 alternating hard/easy effort and figured pool swim.  I forgot the Y closes for the week after labor day for maintenance.  It was too late to grab the wetsuit and get to the lake in time to get to work.  So I just did the run that I was going to do later.  Sad part is that it was about a perfect morning to swim in the lake, and those days are quickly disappearing. 

  • Calories out: 2851 From lifestyle:2483, From activities:368

Monday - September 2

Sport
  • Focus T25
  • 30m

Total body plus stretching and foam roller action

Tomorrow starts the next build towards IMFL, with a little side race thrown in.  Rochester Marathon in 3 weeks!  Tongue out

Sunday - September 1

Run
  • 44m 21s
  • 5.14 miles
  • 08m 37s /Mi
A little run around the hood.

  • Calories out: 3025 From lifestyle:2472, From activities:554

Saturday - August 31

Bike
  • 2h 00m
  • 42.16 miles
  • 21.08 Mi/hr
Nice effort! Legs felt great!

  • Calories out: 4506 From lifestyle:2422, From activities:2084

Friday - August 30

Run
  • 26m 37s
  • 3.00 miles
  • 08m 52s /Mi
Sport
  • Focus T25
  • 30m

Alpha Abs

TGIF!!

  • Calories out: 2815 From lifestyle:2483, From activities:332

kenj's Training Log


 September 2013 
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