Of course its hard, its supposed to be!

The following equipment is nearing replacement:
Canandaigua,NY 
Today
Sunny High 65FLow 50F
  • Temp: 64F
  • Hum: 75%
  • W: 0mph N
WEDNESDAY
Moderate or heavy rain shower
High 74F
Low 54F
THURSDAY
Patchy rain nearby
High 77F
Low 55F
FRIDAY
Patchy rain nearby
High 83F
Low 60F
SATURDAY
Light rain shower
High 76F
Low 63F

Friday - September 6

Run
  • 44m 55s
  • 5.25 miles
  • 08m 33s /Mi

Treadmill @ 2%

Now I don't know whether I am in IMCHOO or not, my CC still shows being charged, not pending.  I have a confirmation number too.  But last night I got an e-mail saying that I was in line for the extra slots being made available due to the cluster f..k that registration became and when they determine who was in queue when we will know whether we are in or not.  If not, we get preferred entry to IMFL or IMAZ.  Great, I already have preferred entry to IMFL since I am racing it this year and I have no interest in AZ as I don't want to travel that far. 

I e-mailed them with the confirmation e-mail attached asking for clarification, but I doubt I will get a response as I imagine they are getting slammed.

TGIF!!!

  • Calories out: 3032 From lifestyle:2471, From activities:561

Thursday - September 5

Bike
  • 1h 00m
  • 21.46 miles
  • 21.46 Mi/hr

60 minutes at 200 watts

Sport
  • Focus T25
  • 28m

Alpha cardio

  • Calories out: 3503 From lifestyle:2461, From activities:1042

Wednesday - September 4

Run
  • 2h 07m 08s
  • 14.27 miles
  • 08m 54s /Mi
Sport #1
  • Focus T25
  • 25m

Alpha Total Body

Sport #2
  • Pilates
  • 30m

lunch time pilates

Looks like it will be IMCHOO for 2014.  Cool

  • Calories out: 4066 From lifestyle:2398, From activities:1668

Tuesday - September 3

Run
  • 27m 08s
  • 3.27 miles
  • 08m 17s /Mi
Sport
  • Focus T25
  • 30m

Cardio Core

Screwed up this morning.  I saw the swim on the plan and it was 20 X 100 alternating hard/easy effort and figured pool swim.  I forgot the Y closes for the week after labor day for maintenance.  It was too late to grab the wetsuit and get to the lake in time to get to work.  So I just did the run that I was going to do later.  Sad part is that it was about a perfect morning to swim in the lake, and those days are quickly disappearing. 

  • Calories out: 2851 From lifestyle:2483, From activities:368

Monday - September 2

Sport
  • Focus T25
  • 30m

Total body plus stretching and foam roller action

Tomorrow starts the next build towards IMFL, with a little side race thrown in.  Rochester Marathon in 3 weeks!  Tongue out

Sunday - September 1

Run
  • 44m 21s
  • 5.14 miles
  • 08m 37s /Mi
A little run around the hood.

  • Calories out: 3025 From lifestyle:2472, From activities:554

Saturday - August 31

Bike
  • 2h 00m
  • 42.16 miles
  • 21.08 Mi/hr
Nice effort! Legs felt great!

  • Calories out: 4506 From lifestyle:2422, From activities:2084

kenj's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals