Of course its hard, its supposed to be!

The following equipment is nearing replacement:
Light rain shower High 80FLow 55F
  • Temp: 70F
  • Hum: 87%
  • W: 0mph WNW
High 73F
Low 52F
High 76F
Low 55F
Patchy light drizzle
High 77F
Low 64F
High 78F
Low 61F

Friday - September 6

  • 44m 55s
  • 5.25 miles
  • 08m 33s /Mi

Treadmill @ 2%

Now I don't know whether I am in IMCHOO or not, my CC still shows being charged, not pending.  I have a confirmation number too.  But last night I got an e-mail saying that I was in line for the extra slots being made available due to the cluster f..k that registration became and when they determine who was in queue when we will know whether we are in or not.  If not, we get preferred entry to IMFL or IMAZ.  Great, I already have preferred entry to IMFL since I am racing it this year and I have no interest in AZ as I don't want to travel that far. 

I e-mailed them with the confirmation e-mail attached asking for clarification, but I doubt I will get a response as I imagine they are getting slammed.


  • Calories out: 3032 From lifestyle:2471, From activities:561

Thursday - September 5

  • 1h 00m
  • 21.46 miles
  • 21.46 Mi/hr

60 minutes at 200 watts

  • Focus T25
  • 28m

Alpha cardio

  • Calories out: 3503 From lifestyle:2461, From activities:1042

Wednesday - September 4

  • 2h 07m 08s
  • 14.27 miles
  • 08m 54s /Mi
Sport #1
  • Focus T25
  • 25m

Alpha Total Body

Sport #2
  • Pilates
  • 30m

lunch time pilates

Looks like it will be IMCHOO for 2014.  Cool

  • Calories out: 4066 From lifestyle:2398, From activities:1668

Tuesday - September 3

  • 27m 08s
  • 3.27 miles
  • 08m 17s /Mi
  • Focus T25
  • 30m

Cardio Core

Screwed up this morning.  I saw the swim on the plan and it was 20 X 100 alternating hard/easy effort and figured pool swim.  I forgot the Y closes for the week after labor day for maintenance.  It was too late to grab the wetsuit and get to the lake in time to get to work.  So I just did the run that I was going to do later.  Sad part is that it was about a perfect morning to swim in the lake, and those days are quickly disappearing. 

  • Calories out: 2851 From lifestyle:2483, From activities:368

Monday - September 2

  • Focus T25
  • 30m

Total body plus stretching and foam roller action

Tomorrow starts the next build towards IMFL, with a little side race thrown in.  Rochester Marathon in 3 weeks!  Tongue out

Sunday - September 1

  • 44m 21s
  • 5.14 miles
  • 08m 37s /Mi
A little run around the hood.

  • Calories out: 3025 From lifestyle:2472, From activities:554

Saturday - August 31

  • 2h 00m
  • 42.16 miles
  • 21.08 Mi/hr
Nice effort! Legs felt great!

  • Calories out: 4506 From lifestyle:2422, From activities:2084

kenj's Training Log

 September 2013 
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