The following equipment is nearing replacement:
Canandaigua,NY 
Today
Patchy rain nearby High 85FLow 63F
  • Temp: 72F
  • Hum: 61%
  • W: 4mph SSW
THURSDAY
Sunny
High 76F
Low 55F
FRIDAY
Sunny
High 87F
Low 66F
SATURDAY
Moderate or heavy rain shower
High 83F
Low 48F
SUNDAY
Sunny
High 57F
Low 46F
Run
  • 44m 47s
  • 5.02 miles
  • 08m 55s /Mi

Easy pace run with some striders thrown in..

  • Calories out: 3021 From lifestyle:2464, From activities:557

Probably looking at a rest day today.  We are leaving shortly to head south for lunch with my Aunt and then some sight seeing around Ft Myers.

Run
  • 1h 29m 34s
  • 10.06 miles
  • 08m 54s /Mi

  • Calories out: 3549 From lifestyle:2434, From activities:1114
Bike
  • 1h 10m 20s
  • 22.03 miles
  • 18.79 Mi/hr

  • Calories out: 3360 From lifestyle:2447, From activities:913
Run
  • 17m 57s
  • 2.10 miles
  • 08m 32s /Mi

Short recovery run

Strength
  • 25m

Description: ABS/CORE/STRENGTH ROTATION
50 – 4 Count Flutter Kicks
30 – Regular Pushups
50 – Leg Levers
30 – Wide Grip Pushups
30 - Bicycle Crunch
20 – Diamond Pushups
30 - V Situps
25 – Regular Pushups
25 - Per side Oblique V ups
50 - Mason Twists
25 – Wide Grip Pushups
25 - Good Morning Darlings
20 – Diamond Pushups

Tough to do the strength stuff with a 60 pound lab sitting on you! :).

Still acclimating but it looks like the temp is going to come to me in the form of cooler weather. I would rather it didn't cool off. :(

  • Calories out: 2850 From lifestyle:2465, From activities:386
Run
  • 1h 32m 48s
  • 10.16 miles
  • 09m 08s /Mi

  • Calories out: 3537 From lifestyle:2432, From activities:1104
Travel day! Only planned training is a short strength session. If I don't find time I will do it tomorrow.

kenj's Training Log


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