Of course its hard, its supposed to be!

The following equipment is nearing replacement:
Canandaigua,NY 
Today
Patchy rain nearby High 73FLow 50F
  • Temp: 64F
  • Hum: 68%
  • W: 6mph W
WEDNESDAY
Light rain shower
High 69F
Low 57F
THURSDAY
Patchy rain nearby
High 73F
Low 54F
FRIDAY
Patchy rain nearby
High 78F
Low 60F
SATURDAY
Light rain shower
High 80F
Low 58F

Friday - February 28

Run
  • 44m 47s
  • 5.02 miles
  • 08m 55s /Mi

Easy pace run with some striders thrown in..

  • Calories out: 3021 From lifestyle:2464, From activities:557

Thursday - February 27

Probably looking at a rest day today.  We are leaving shortly to head south for lunch with my Aunt and then some sight seeing around Ft Myers.

Wednesday - February 26

Run
  • 1h 29m 34s
  • 10.06 miles
  • 08m 54s /Mi

  • Calories out: 3549 From lifestyle:2434, From activities:1114

Tuesday - February 25

Bike
  • 1h 10m 20s
  • 22.03 miles
  • 18.79 Mi/hr

  • Calories out: 3360 From lifestyle:2447, From activities:913

Monday - February 24

Run
  • 17m 57s
  • 2.10 miles
  • 08m 32s /Mi

Short recovery run

Strength
  • 25m

Description: ABS/CORE/STRENGTH ROTATION
50 – 4 Count Flutter Kicks
30 – Regular Pushups
50 – Leg Levers
30 – Wide Grip Pushups
30 - Bicycle Crunch
20 – Diamond Pushups
30 - V Situps
25 – Regular Pushups
25 - Per side Oblique V ups
50 - Mason Twists
25 – Wide Grip Pushups
25 - Good Morning Darlings
20 – Diamond Pushups

Tough to do the strength stuff with a 60 pound lab sitting on you! :).

Still acclimating but it looks like the temp is going to come to me in the form of cooler weather. I would rather it didn't cool off. :(

  • Calories out: 2850 From lifestyle:2465, From activities:386

Sunday - February 23

Run
  • 1h 32m 48s
  • 10.16 miles
  • 09m 08s /Mi

  • Calories out: 3537 From lifestyle:2432, From activities:1104

Saturday - February 22

Travel day! Only planned training is a short strength session. If I don't find time I will do it tomorrow.

kenj's Training Log


 February 2014 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

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