The following equipment is nearing replacement:
Canandaigua,NY 
Today
Moderate or heavy rain shower High 86FLow 45F
  • Temp: 73F
  • Hum: 71%
  • W: 8mph SSW
SUNDAY
Patchy rain nearby
High 58F
Low 48F
MONDAY
Patchy rain nearby
High 66F
Low 49F
TUESDAY
Sunny
High 64F
Low 46F
WEDNESDAY
Sunny
High 74F
Low 53F
Bike
  • 1h 53m 20s
  • 33.16 miles
  • 17.56 Mi/hr

What is a gall bladder for and why is mine pissed at me? 

  • Calories out: 3890 From lifestyle:2419, From activities:1471
Run
  • 44m 47s
  • 5.02 miles
  • 08m 55s /Mi

Easy pace run with some striders thrown in..

  • Calories out: 3021 From lifestyle:2464, From activities:557

Probably looking at a rest day today.  We are leaving shortly to head south for lunch with my Aunt and then some sight seeing around Ft Myers.

Run
  • 1h 29m 34s
  • 10.06 miles
  • 08m 54s /Mi

  • Calories out: 3549 From lifestyle:2434, From activities:1114
Bike
  • 1h 10m 20s
  • 22.03 miles
  • 18.79 Mi/hr

  • Calories out: 3360 From lifestyle:2447, From activities:913
Run
  • 17m 57s
  • 2.10 miles
  • 08m 32s /Mi

Short recovery run

Strength
  • 25m

Description: ABS/CORE/STRENGTH ROTATION
50 – 4 Count Flutter Kicks
30 – Regular Pushups
50 – Leg Levers
30 – Wide Grip Pushups
30 - Bicycle Crunch
20 – Diamond Pushups
30 - V Situps
25 – Regular Pushups
25 - Per side Oblique V ups
50 - Mason Twists
25 – Wide Grip Pushups
25 - Good Morning Darlings
20 – Diamond Pushups

Tough to do the strength stuff with a 60 pound lab sitting on you! :).

Still acclimating but it looks like the temp is going to come to me in the form of cooler weather. I would rather it didn't cool off. :(

  • Calories out: 2850 From lifestyle:2465, From activities:386
Run
  • 1h 32m 48s
  • 10.16 miles
  • 09m 08s /Mi

  • Calories out: 3537 From lifestyle:2432, From activities:1104

kenj's Training Log


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