The following equipment is nearing replacement:
Canandaigua,NY 
Today
Light rain shower High 79FLow 57F
  • Temp: 76F
  • Hum: 54%
  • W: 8mph WSW
WEDNESDAY
Patchy rain nearby
High 71F
Low 57F
THURSDAY
Partly Cloudy
High 78F
Low 53F
FRIDAY
Sunny
High 78F
Low 60F
SATURDAY
Partly Cloudy
High 83F
Low 58F
Run
  • 36m 12s
  • 4.20 miles
  • 08m 37s /Mi

4 miles at easy pace with 1 at tempo. Done at 7.15 min/mile but couldnt get the HR back down after!

  • Calories out: 2920 From lifestyle:2469, From activities:450
Swim
  • 37m 37s
  • 1900.00 yards
  • 01m 59s /100 yards

A little fun in the pool. 

Heading south today instead of tomorrow in an attempt to avoid the next snow storm. 

  • Calories out: 2794 From lifestyle:2468, From activities:326
Bike
  • 50m 01s
  • 16.50 miles
  • 19.79 Mi/hr

  • Calories out: 3001 From lifestyle:2460, From activities:541
Run
  • 1h 06m 57s
  • 8.00 miles
  • 08m 22s /Mi

Treadmill @ 1% incline

Strength
  • 25m

Description: ABS/CORE/STRENGTH ROTATION
50 – 4 Count Flutter Kicks
30 – Regular Pushups
50 – Leg Levers
30 – Wide Grip Pushups
30 - Bicycle Crunch
20 – Diamond Pushups
30 - V Situps
25 – Regular Pushups
25 - Per side Oblique V ups
50 - Mason Twists
25 – Wide Grip Pushups
25 - Good Morning Darlings
20 – Diamond Pushups

Thought about going outside since it is at least sunny and a lot of snow has melted the past week or so, but I was a bit nervous about the first run this week.

  • Calories out: 3501 From lifestyle:2433, From activities:1068
Bike
  • 1h 30m
  • 30.00 miles
  • 20.00 Mi/hr

Z3

Felt ok, not great this morning,  I actually think the bike helped.

  • Calories out: 3992 From lifestyle:2434, From activities:1558
Swim
  • 37m 14s
  • 1800.00 yards
  • 02m 04s /100 yards

Felt better this morning so I thought I would give a workout a try.  Felt the loss of fitness, but also a dull ache but nothing sharp. 

Good to see Dud too!

TGIF!!

  • Calories out: 2791 From lifestyle:2468, From activities:322
Feeling better today, just a dull pain today. I had a ultra sound this morning but no results yet.

  • Calories out: 2493 From lifestyle:2493, From activities:0

kenj's Training Log


 March 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • Peasantman Steel Distance Triathlon - Half Course (Triathlon)
    8/16/2015 Penn Yan, New York
  • Finger Lakes Triathlon - Sprint Course (Triathlon)
    9/13/2015 Canandaigua, New York
  • Preferred Care Rochester Half Marathon (Run)
    9/20/2015 Rochester, New York
  • August's totals
  • July's totals
  • 2015 totals
  • 2014 totals